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Gullón sugar-free oat crackers Calories
Sugar-free oat crackers, fiber-containing processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gullón sugar-free oat crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gullón sugar-free oat crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Gullón sugar-free oat crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gullón sugar-free oat crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 71 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 1 ounce (medium) | 28 g | 125 kcal |
| 4 piece (large) | 32 g | 142 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gullón sugar-free oat crackers
Are Gullón sugar-free oat crackers good for you?
Gullón sugar-free oat crackers can be a convenient snack and provide fibre, but they are still a packaged cracker rather than a bowl of whole oats. Pairing them with a protein-rich food can make a snack more satisfying.
Can people with diabetes eat Gullón sugar-free oat crackers?
People with diabetes may be able to include Gullón sugar-free oat crackers, but sugar-free does not mean carbohydrate-free: flour and starch can still affect blood glucose. Portion size and what you eat with them matter; ask your clinician or dietitian if your care plan requires individual guidance.
Are Gullón sugar-free oat crackers low-carb?
No, Gullón sugar-free oat crackers are not necessarily low-carb. The sugar-free description refers to sugar, not to all carbohydrates; the flour and starch in crackers still contribute carbohydrates, so they may not suit a strict low-carb plan.
Do Gullón sugar-free oat crackers taste sweet or savoury?
Gullón sugar-free oat crackers are savoury crackers, not sweet oat biscuits. Their cracker-style flavour works well with cheese, dips or soup, so they can be served as a snack or alongside a light meal.
What can you eat with Gullón sugar-free oat crackers?
Gullón sugar-free oat crackers pair well with hummus, cheese, cottage cheese, avocado or a savoury dip. Add vegetables or another protein-rich topping for a more filling snack instead of relying on the crackers alone.
Can Gullón sugar-free oat crackers replace bread?
Gullón sugar-free oat crackers can stand in for bread occasionally as a crunchy base for toppings, but they are not a one-for-one nutritional replacement. Use them when convenient and choose the portion to match the meal.
Are Gullón sugar-free oat crackers good for weight loss?
Gullón sugar-free oat crackers do not cause weight loss on their own. Their sugar-free label does not make portions irrelevant; serve a measured amount and combine the crackers with protein or vegetables to make a snack more satisfying.
Can Gullón sugar-free oat crackers be used in recipes?
Yes, crushed Gullón sugar-free oat crackers can be used as a savoury crumb topping or as the base for a simple tart. Since the crackers already have their own seasoning, taste the mixture before adding extra salt.
How should you store Gullón sugar-free oat crackers after opening?
Keep Gullón sugar-free oat crackers in an airtight container in a cool, dry place after opening. Limiting their exposure to air and moisture helps preserve their crunch; follow the date printed on the package.
Are Gullón sugar-free oat crackers suitable for a snack before exercise?
Gullón sugar-free oat crackers can work as a light, convenient snack before exercise, especially with a topping such as cheese or yogurt. They are not a special sports food, so choose them based on what sits comfortably before your activity.
Gullón sugar-free oat crackers Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
66mg · 9% DV
Sodium
156mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
63mg · 2% DV
Gullón sugar-free oat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullón sugar-free oat crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullón sugar-free oat crackers?
Gullón sugar-free oat crackers are packaged savoury crackers made with oats by the Spanish brand Gullón. They offer a convenient, crisp snack for between meals, and can be eaten plain or paired with something more substantial. Their mild, toasted flavour works well with both savoury and lightly sweet toppings.
In Spain and elsewhere, crackers like these are often served with cheese, spreads or soup; they also make an easy desk or travel snack for English-speaking readers. Sugar-free does not mean calorie-free: they provide 7.5 g of fibre per 100 g. For a lighter snack, keep to a modest portion and add sliced vegetables or a simple yogurt-based dip.
How Nutritious Is Gullón sugar-free oat crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullón sugar-free oat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón sugar-free oat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullón sugar-free oat crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón sugar-free oat crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.