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Gullón sugar-free oat crackers Calories
Sugar-free oat crackers, fiber-containing processed snack
CALORIES
GI
POTASSIUM
FIBER
Gullón sugar-free oat crackers Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67g
· 61%
Protein
8.5g
· 8%
Fat
15g
· 31%
Fiber
7.5g
Gullón sugar-free oat crackers Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Gullón sugar-free oat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullón sugar-free oat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón sugar-free oat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullón sugar-free oat crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón sugar-free oat crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Gullón sugar-free oat crackers
Gullón sugar-free oat crackers — Frequently Asked Questions
How many calories are in Gullón sugar-free oat crackers?
Gullón sugar-free oat crackers provide 445 calories per 100 g. A 100 g serving also contains 15 g of fat, 67 g of carbohydrates, and 8.5 g of protein.
Are Gullón sugar-free oat crackers suitable for a diet?
At 445 calories per 100 g, portion size is important when fitting these crackers into a diet. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.