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Gullón sugar-free crackers Calories
sugar-free packaged crackers
CALORIES
GI
POTASSIUM
FIBER
Gullón sugar-free crackers Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13.5g
· 28%
Fiber
7.5g
Gullón sugar-free crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Iron
3mg · 17% DV
Gullón sugar-free crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullón sugar-free crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón sugar-free crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullón sugar-free crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón sugar-free crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Gullón sugar-free crackers
Gullón sugar-free crackers — Frequently Asked Questions
How many calories are in Gullón sugar-free crackers?
Gullón sugar-free crackers provide 435 calories per 100 g. A 100 g serving also contains 13.5 g of fat, 68 g of carbohydrates, and 8.5 g of protein.
Do Gullón sugar-free crackers raise blood sugar?
They have a glycemic index of 68, which is in the moderate-to-high range. Despite being sugar-free, they contain 68 g of carbohydrates per 100 g, so portion awareness is important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.