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Gullón sugar-free crackers Calories
sugar-free packaged crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gullón sugar-free crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gullón sugar-free crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Gullón sugar-free crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gullón sugar-free crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (mini) | 20 g | 87 kcal |
| 10 piece (large) | 40 g | 174 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 1 pack (medium) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (large) | 180 g | 783 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Gullón sugar-free crackers
What are Gullón sugar-free crackers made of?
Gullón sugar-free crackers are packaged crackers made chiefly with flour; the recipe may also include oil, salt and raising agents. Ingredients can vary between varieties, so the packet’s ingredient list is the reliable source for the exact recipe.
Are Gullón sugar-free crackers suitable for a keto diet?
No, Gullón sugar-free crackers are generally not keto-friendly. They can contain substantial starch from flour even without sugar, which makes them a poor fit for the very low-carbohydrate approach used in ketogenic diets.
Can people with diabetes eat Gullón sugar-free crackers?
People with diabetes may be able to include Gullón sugar-free crackers, but “sugar-free” does not mean they cannot affect blood glucose: flour starch still matters. Portion size and the rest of the meal count; ask your clinician or dietitian for advice specific to your plan.
Does “sugar-free” mean Gullón sugar-free crackers have no carbohydrates?
No. Gullón sugar-free crackers can still contain carbohydrates from flour and starch. The sugar-free claim refers to the product’s sugar content, not to all forms of carbohydrate, so it is not the same as a carb-free cracker.
Are Gullón sugar-free crackers good for weight loss?
They are not a weight-loss food by themselves. Gullón sugar-free crackers may still be energy-dense and easy to keep eating, despite the sugar-free label. Pairing a measured serving with a protein-rich food can make a snack more satisfying.
What can I put on Gullón sugar-free crackers?
Try Gullón sugar-free crackers with hummus, cheese, sliced tomato or avocado for a savoury snack. These toppings add flavour and make the crackers more substantial; for a sweet-style pairing, use plain yogurt and fresh fruit rather than assuming the crackers taste like biscuits.
Do Gullón sugar-free crackers contain sweeteners?
Not necessarily: the ingredients can differ across Gullón sugar-free cracker varieties, and a sugar-free recipe does not automatically mean it uses a sweetener. Look for sweetener names in the ingredient list if you want to avoid or identify them.
How should I store Gullón sugar-free crackers after opening?
Keep Gullón sugar-free crackers sealed in an airtight container or close the packet tightly, then store them somewhere cool and dry. Air and moisture can make crackers lose their crispness; follow the package date for guidance on freshness.
Can Gullón sugar-free crackers replace toast at breakfast?
Yes, Gullón sugar-free crackers can stand in for toast as a crunchy base for breakfast toppings. Add an egg, cheese or another protein source and some vegetables or fruit to make the meal more filling than crackers alone.
Are Gullón sugar-free crackers a good snack before exercise?
They can work as a convenient carbohydrate-containing snack before exercise, especially when you want something easy to carry. Give yourself time to see how they sit in your stomach, and pair them with another food if crackers alone do not satisfy you.
Gullón sugar-free crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
204mg · 9% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
51mg · 2% DV
Gullón sugar-free crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullón sugar-free crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullón sugar-free crackers?
Gullón sugar-free crackers are a packaged cracker from the Spanish brand Gullón, sold as a sugar-free option. They have the crisp, dry bite typical of crackers and are made for snacking rather than as a sweet biscuit; exact ingredients can vary by product.
In Spain, crackers and similar biscuits are often served as a simple snack or alongside cheese and other toppings. Elsewhere, they work with soup, dips or a cup of tea, and can be topped with fresh cheese or sliced vegetables. Their nutrition is mostly carbohydrate, with some fibre and protein; a 100 g portion provides 7.5 g of fibre. Pair a modest serving with a protein-rich topping or vegetables for a more filling snack.
How Nutritious Is Gullón sugar-free crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullón sugar-free crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón sugar-free crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullón sugar-free crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón sugar-free crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.