Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gullon oat biscuit Calories
Oat-based packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gullon oat biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.6 g of carbs, 2.2 g of protein, 5.2 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gullon oat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Gullon oat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Gullon oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 160 g | 712 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gullon oat biscuit
Is Gullon oat biscuit a good snack?
Gullon oat biscuit can be a convenient snack, but it is still a packaged sweet biscuit rather than a stand-alone nutritious meal. Oats contribute some fibre; pairing a biscuit with fruit or yogurt makes for a more filling snack.
Does Gullon oat biscuit raise blood sugar?
Yes, Gullon oat biscuit can raise blood sugar because it contains carbohydrates and is a sweet biscuit. The effect varies with the portion and what you eat with it, so people managing diabetes should account for it in their meal plan.
Is Gullon oat biscuit good for weight loss?
No, Gullon oat biscuit is not specifically a weight-loss food. Its oat content does not make it low in energy, and biscuits can be easy to eat in larger amounts than intended; have a measured portion if you are managing your weight.
What is Gullon oat biscuit made of?
Gullon oat biscuit is a commercially made oat-based biscuit, not a biscuit made exclusively from oats. The precise ingredients can differ by product version, so the package ingredient list is the reliable way to check the current formulation.
How much oats are in Gullon oat biscuit?
Gullon oat biscuit contains oats, but the exact proportion depends on the specific version. “Oat” in the name does not guarantee that oats are the main ingredient or that all the grains are whole; look for the stated percentage on the pack.
Can you eat Gullon oat biscuit for breakfast?
Yes, you can eat Gullon oat biscuit at breakfast, but it is not a complete breakfast on its own. Add a protein-rich food such as yogurt or milk and some fruit for a more substantial meal.
Is Gullon oat biscuit suitable for a child's lunchbox?
Yes, Gullon oat biscuit can go in a child's lunchbox as an occasional treat if the child can safely chew it. It is a packaged biscuit, so it works better as one part of a varied lunch than as a replacement for fruit or a proper meal.
Can Gullon oat biscuit be eaten before a workout?
Yes, Gullon oat biscuit can provide carbohydrate before a workout, especially when you want a portable snack. It may not suit everyone just before exercise; allow time to digest it if biscuits tend to feel heavy in your stomach.
How should you store Gullon oat biscuit after opening?
Keep Gullon oat biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes biscuits lose their crispness; follow the package directions for storage and freshness.
Is Gullon oat biscuit more processed than homemade oat biscuits?
Yes, Gullon oat biscuit is a commercially produced, processed packaged biscuit, while homemade oat biscuits let you choose the ingredients and amounts yourself. The name does not mean it is simply baked oats; formulations and recipes differ.
Gullon oat biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.51mg · 3% DV
B5
0.14mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
67mg · 2% DV
Gullon oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullon oat biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullon oat biscuit?
Gullon oat biscuit is a packaged oat-based biscuit from the Spanish brand Gullón. It is sweet and crisp, with a noticeable oat flavour, and is made for an easy snack rather than a substantial meal. In Spain it is commonly enjoyed with coffee or tea; elsewhere, it also works as a quick snack or a crunchy topping crumbled over yoghurt.
Its nutritional profile is mainly defined by its carbohydrates and energy, with some fibre but a modest amount of protein. For a more balanced snack, pair a few biscuits with plain yoghurt and fruit, or set out a portion rather than eating straight from the pack.
How Nutritious Is Gullon oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullon oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon oat biscuit Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
Compare Gullon oat biscuit
Foods Similar to Gullon oat biscuit
Have another question about Gullon oat biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.