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Gullon oat biscuit Calories
Oat-based packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Gullon oat biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 61%
Protein
6.8g
· 6%
Fat
16.2g
· 33%
Fiber
5.8g
Gullon oat biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Gullon oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullon oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon oat biscuit Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Gullon oat biscuit
Gullon oat biscuit — Frequently Asked Questions
How many calories are in Gullon oat biscuits?
Gullon oat biscuits provide 445 calories per 100 g. Per 100 g, they also contain 16.2 g fat, 67.5 g carbohydrates, and 6.8 g protein.
Are Gullon oat biscuits gluten-free?
No, Gullon oat biscuits contain gluten. They are suitable for vegetarian, omnivore, and flexitarian diets, and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.