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Gullón Brownie Bar Calories
Packaged chocolate brownie bar
CALORIES
GI
POTASSIUM
FIBER
Gullón Brownie Bar Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
61.5g
· 55%
Protein
5.2g
· 5%
Fat
20.5g
· 40%
Fiber
3.1g
Gullón Brownie Bar Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Gullón Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullón Brownie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gullón Brownie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón Brownie Bar Fat Profile
SATURATED
8.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Gullón Brownie Bar
Gullón Brownie Bar — Frequently Asked Questions
How many calories are in Gullón Brownie Bar?
Gullón Brownie Bar provides 445 calories per 100 g. To estimate calories per serving, base the calculation on the number of grams you eat.
How much protein does Gullón Brownie Bar have?
It contains 5.2 g of protein per 100 g. While it provides some protein, its carbohydrate and fat content is higher.
Is Gullón Brownie Bar high in carbohydrates?
Yes, it contains 61.5 g of carbohydrates per 100 g. Portion size is worth considering if you track carbohydrate intake.
How much fat is in Gullón Brownie Bar?
Gullón Brownie Bar contains 20.5 g of fat per 100 g. This fat content contributes substantially to its 445 calories per 100 g.
Does Gullón Brownie Bar contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. It contains some fiber, but it is also relatively dense in carbohydrates and fat.
What is the glycemic index of Gullón Brownie Bar?
Gullón Brownie Bar has a glycemic index of 58. This may be relevant for people considering the blood sugar impact of carbohydrate-containing snacks.
Can Gullón Brownie Bar fit into a diet?
It can depend on your calorie and carbohydrate targets. With 445 calories and 61.5 g of carbohydrates per 100 g, portion control is important.
Is Gullón Brownie Bar suitable for vegetarians?
Yes, the provided diet compatibility information lists it as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Gullón Brownie Bar?
Gullón Brownie Bar contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is Gullón Brownie Bar ultra-processed?
Yes, Gullón Brownie Bar is classified as ultra-processed. Consider its calorie, carbohydrate, and fat content when deciding how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.