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Gullon biscuit Calories
Packaged sweet biscuit, refined grain-based, typically low fiber and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Gullon biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.5g
Gullon biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.4mg · 15% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Gullon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullon biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Gullon biscuit
Gullon biscuit — Frequently Asked Questions
How many calories are in Gullon biscuits?
Gullon biscuits provide 470 calories per 100 g. A 100 g serving contains 71 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Do Gullon biscuits contain gluten and are they suitable for vegetarians?
Gullon biscuits contain gluten, so they are not suitable for people avoiding gluten. They are compatible with vegetarian, omnivore, and flexitarian diets, but they are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.