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Gullon biscuit Calories
Packaged sweet biscuit, refined grain-based, typically low fiber and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gullon biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gullon biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Gullon biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gullon biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gullon biscuit
Are Gullon biscuits made in Spain?
Yes, Gullon is a Spanish biscuit brand. It sells many varieties, and the specific products available can differ by country, so the country of manufacture for a particular pack may depend on where it was produced.
What are Gullon biscuits made of?
The ingredients vary by Gullon biscuit variety. Many recipes use grain flour and fat, while sweeteners and other ingredients differ between products; check the ingredient list for the exact variety rather than assuming every Gullon biscuit has the same recipe.
Are all Gullon biscuits sugar-free?
No, not all Gullon biscuits are sugar-free; the brand sells both regular and sugar-free varieties. A sugar-free label also does not mean a biscuit contains no carbohydrates, so compare the nutrition information for the specific product.
What is the difference between Gullon María and Digestive biscuits?
Gullon María biscuits are typically plain, lightly sweet biscuits, while its Digestive range has a different, usually more substantial style and recipe. The exact ingredients vary, so the word “Digestive” alone does not guarantee a particular fibre content.
Are Gullon Digestive biscuits good for digestion?
No, the name “Digestive” does not mean Gullon Digestive biscuits improve digestion or treat digestive problems. They are biscuits, and their ingredients and fibre content vary by product; choose based on the actual ingredient and nutrition information.
Can people with diabetes eat Gullon biscuits?
Some people with diabetes may include Gullon biscuits, but the biscuits are not automatically suitable for everyone. Flour and other carbohydrate sources can affect blood glucose even in sugar-free varieties; ask your diabetes dietitian how they fit your plan.
How should you store Gullon biscuits after opening?
Store opened Gullon biscuits in an airtight container in a cool, dry place. Exposure to air and humidity can make them lose their crispness, so seal the pack well or transfer the biscuits to a closed container.
Can Gullon biscuits replace breakfast?
No, Gullon biscuits alone are not a balanced breakfast. They are packaged sweet biscuits and may not keep you full for long; pair them with a protein-rich food such as yogurt or eggs and add fruit for a more substantial meal.
Are Gullon biscuits good with coffee?
Yes, Gullon biscuits can be eaten with coffee, and their sweetness pairs well with unsweetened coffee. If you are choosing a sugar-free variety, check its product details, since Gullon’s recipes differ across the range.
Can you freeze Gullon biscuits?
You can freeze Gullon biscuits, but it is usually unnecessary and moisture during thawing can soften them. If you do freeze a pack, seal it well and let it come to room temperature while still wrapped to reduce condensation.
Gullon biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.77mg · 5% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
Gullon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullon biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullon biscuit?
Gullon biscuit is a packaged sweet biscuit from the Spanish Gullón brand, made primarily with grain flour and sugar. The brand sells different varieties, so the exact flavour and ingredients depend on the packet.
Its crisp texture and sweet taste make it an easy snack with tea or coffee. In Spain, biscuits are commonly enjoyed at breakfast or between meals; elsewhere, they work just as well as a quick break-time snack. Try one alongside fruit or plain yoghurt for a more rounded snack.
Like many refined-grain biscuits, Gullon biscuit is energy-dense and relatively low in fibre. A modest portion can suit a sweet craving, while pairing it with fruit may make the snack more satisfying.
How Nutritious Is Gullon biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullon biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon biscuit Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.