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Gullet kebab Calories
Offal-based kebab, high in protein
CALORIES
GI
POTASSIUM
FIBER
Gullet kebab Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.8g
· 44%
Fat
13.4g
· 54%
Fiber
0g
Gullet kebab Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.4mg · 34% DV
B2
0.28mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
2mg · 11% DV
Gullet kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullet kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullet kebab Contain Allergens?
No known major allergens
Which Diets Is Gullet kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullet kebab Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Gullet kebab
Gullet kebab — Frequently Asked Questions
How many calories are in gullet kebab?
Gullet kebab contains 223 calories per 100 g. A 100 g serving provides 24.8 g of protein, 13.4 g of fat, and 1.2 g of carbohydrates.
Is gullet kebab suitable for a keto diet?
Yes, gullet kebab is compatible with ketovore and keto-style eating. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.