Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gullet kebab Calories
Offal-based kebab, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gullet kebab (150 g) has 335 calories. That works out to 223 calories per 100 g. It contains 1.8 g of carbs, 37.2 g of protein, 20.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gullet kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
335
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
37.2g
· 74% DV
Fat
20.1g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 44% · Fat 54%
Gullet kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gullet kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 335 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 piece (small) | 40 g | 89 kcal |
| ½ serving (half) | 75 g | 167 kcal |
| 2 piece (medium) | 80 g | 178 kcal |
| 100 g | 100 g | 223 kcal |
| 3 piece (large) | 120 g | 268 kcal |
| 1 serving (large) | 220 g | 491 kcal |
| 1 serving (jumbo) | 300 g | 669 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Gullet kebab
What is gullet kebab?
Gullet kebab is a kebab made from the gullet, or throat area, of an animal, commonly lamb in Turkish cooking. The cleaned meat is seasoned and grilled, often on skewers; recipes and cuts can vary by butcher and region.
What part of the animal is used for gullet kebab?
Gullet kebab uses tissue from the animal’s throat, specifically the gullet area, rather than an ordinary muscle-meat cut. Ask the butcher which animal and exact cut is being sold, since the term can be used loosely for different throat offal.
How is gullet kebab traditionally cooked?
Gullet kebab is typically cleaned, cut into pieces, seasoned simply, threaded onto skewers, and grilled over charcoal. It is a minimally processed dish when made from fresh offal with basic seasoning, rather than a factory-made or heavily formulated product.
What does gullet kebab taste like?
Gullet kebab has a pronounced, savory lamb-offal flavor, usually stronger than a kebab made from standard muscle meat. Its texture varies with the cut and cooking; grilling it too long can make it dry and tough.
Is gullet kebab made from lamb or beef?
Turkish-style gullet kebab is commonly made with lamb or sheep gullet, but the animal can vary between sellers. Confirm the meat with the restaurant or butcher instead of assuming that every dish labeled gullet kebab uses the same source.
Where does gullet kebab come from?
Gullet kebab is associated with Turkish offal-kebab cooking, particularly traditions in southeastern Turkey where different animal cuts are grilled. It does not have one universally agreed origin or a single standardized recipe, so local versions may differ.
Is gullet kebab chewy?
Gullet kebab can be chewy because throat tissue has a different structure from tender muscle cuts. Thorough cleaning, suitable portioning, and careful grilling help, but the final texture still depends on the exact cut and how long it cooks.
What is usually served with gullet kebab?
Gullet kebab is often served with flatbread, grilled tomato and pepper, and a fresh onion or parsley salad. These accompaniments provide freshness alongside the rich, distinctive flavor of the offal.
Can you cook gullet kebab at home without a charcoal grill?
Yes, gullet kebab can be cooked at home on a grill pan or under a hot oven broiler if charcoal grilling is unavailable. Use skewers or spread the pieces out, turn them as they cook, and make sure the meat is thoroughly cooked.
How should leftover gullet kebab be stored?
Refrigerate leftover gullet kebab promptly in a covered container and eat it within a few days. Reheat it until hot throughout, using a pan or oven; leaving cooked offal at room temperature for an extended period increases food-safety risk.
Gullet kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
8.1mg · 51% DV
B2
0.42mg · 32% DV
B5
1.27mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Zinc
4.65mg · 42% DV
Iron
3.6mg · 20% DV
Potassium ⭐
458mg · 13% DV
Sodium
123mg · 5% DV
Gullet kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullet kebab
To burn the 335 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullet kebab?
Gullet kebab is a Turkish offal kebab made by threading cleaned sheep or lamb gullet onto skewers and grilling it over coals. It belongs to the broader tradition of making kebabs from less commonly used cuts; seasoning and preparation vary from cook to cook.
It is best served hot from the grill, often with flatbread, sliced onion, herbs and grilled peppers. Its distinctive texture and savoury, smoky flavour appeal especially to diners who enjoy offal. With 24.8 g of protein per 100 g, it is protein-rich, though it also contains a notable amount of fat. For a lighter plate, pair it with a generous fresh salad and go easy on the bread.
How Nutritious Is Gullet kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullet kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullet kebab Contain Allergens?
No known major allergens
Which Diets Is Gullet kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullet kebab Fat Profile
SATURATED
6.9g
MONOUNSATURATED
8.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Gullet kebab
Foods Similar to Gullet kebab
Have another question about Gullet kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.