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Milk-based, starch dessert, without rose water, traditional Ramadan dessert
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gullac (without rose water) (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 28.2 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
156
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 156 kcal |
| 1 slice (thin) | 60 g | 78 kcal |
| 1 piece (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 slice (thick) | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (large) | 180 g | 234 kcal |
| 1 serving (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Gullac made without rose water is a Turkish milk dessert assembled by soaking thin starch sheets in sweetened milk and layering them. It is commonly finished with nuts, such as walnuts or pistachios, and is especially associated with Ramadan.
Warm milk with sugar, let it cool until comfortably warm, then pour it over the gullac sheets as you layer them in a dish. Add nuts between layers if desired, chill until softened, and garnish just before serving.
Gullac became closely linked with Ramadan in Turkey because the delicate starch sheets are widely sold during the season and the milk-based dessert is a familiar choice for iftar. It can also be enjoyed at any other time of year.
No, Gullac without rose water does not have to taste bland. Sweetened milk provides its main flavor, while walnuts, pistachios, fruit, or a little citrus zest can add contrast without adding rose-water aroma.
Gullac is usually served chilled, after the sheets have absorbed the sweetened milk and softened. A cold serving helps it hold its layered shape; add fresh nuts or fruit after chilling for a more distinct texture.
You can leave rose water out entirely when making Gullac; it is an optional flavoring, not what softens the sheets. For a different aroma, use a little citrus zest or vanilla, or keep the milk-and-nut flavor traditional.
Gullac sheets turn mushy when they are oversoaked or covered with milk that is too hot. Use warm rather than boiling milk, add it gradually, and stop once the sheets are softened instead of letting them break down.
Yes, you can prepare Gullac ahead and chill it so the sheets absorb the milk. For the best texture, wait until serving to add toppings such as chopped nuts or pomegranate seeds, which can soften while refrigerated.
Keep Gullac covered in the refrigerator and aim to eat it within two days, since it is made with milk. Return leftovers to the fridge promptly after serving rather than leaving the dessert out for an extended time.
Freezing Gullac is possible, but it is not ideal: thawing can make the starch sheets overly soft and the milk layer watery. Refrigerate it and serve it fresh for a better texture.
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gullac without rose water is a traditional Turkish Ramadan dessert made by layering delicate starch wafers softened in sweetened milk. Chopped walnuts or pistachios are often tucked between the layers, with nuts added on top for serving.
Once chilled, it is soft, milky and gently sweet, with thin sheets that turn tender as they absorb the milk. In Turkey it is commonly served after iftar; elsewhere, it makes a light-feeling finish to a meal or a treat with tea. Its nutritional character comes mainly from starch and milk, with 130 calories per 100 g. For a less-sweet version, reduce the sugar in the milk and keep the nut topping modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.