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A square portion of pale, creamy white dessert made from delicate, slightly translucent sheets layered with milk sits in a shallow dish, topped with bright green chopped pistachios and a few ruby-red pomegranate seeds.

Gullac (without rose water) Calories

Milk-based, starch dessert, without rose water, traditional Ramadan dessert

In season: Spring

CALORIES · 100 G

130kcal

GI

70high

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Gullac (without rose water) (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 28.2 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Gullac (without rose water) Nutrition Facts

Selected: 1 piece (medium) · 120 g

156

KCAL / 120G

Carbs

28.2g

· 10% DV

Protein

3.8g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Gullac (without rose water) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories156 kcal
Total fat3.4 g4%
Saturated fat2.04 g10%
Trans fat0.02 g
Sodium54 mg2%
Total carbohydrate28.2 g10%
Fiber0.2 g1%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gullac (without rose water)?

ServingAmountCalories
1 piece (medium)120 g156 kcal
1 slice (thin)60 g78 kcal
1 piece (small)80 g104 kcal
100 g100 g130 kcal
1 slice (thick)100 g130 kcal
1 serving (medium)150 g195 kcal
1 piece (large)180 g234 kcal
1 serving (large)200 g260 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Gullac (without rose water)

What is Gullac made without rose water?

Gullac made without rose water is a Turkish milk dessert assembled by soaking thin starch sheets in sweetened milk and layering them. It is commonly finished with nuts, such as walnuts or pistachios, and is especially associated with Ramadan.

How do you make Gullac without rose water?

Warm milk with sugar, let it cool until comfortably warm, then pour it over the gullac sheets as you layer them in a dish. Add nuts between layers if desired, chill until softened, and garnish just before serving.

Why is Gullac without rose water traditionally eaten during Ramadan?

Gullac became closely linked with Ramadan in Turkey because the delicate starch sheets are widely sold during the season and the milk-based dessert is a familiar choice for iftar. It can also be enjoyed at any other time of year.

Does Gullac without rose water taste bland?

No, Gullac without rose water does not have to taste bland. Sweetened milk provides its main flavor, while walnuts, pistachios, fruit, or a little citrus zest can add contrast without adding rose-water aroma.

Should Gullac without rose water be served cold or warm?

Gullac is usually served chilled, after the sheets have absorbed the sweetened milk and softened. A cold serving helps it hold its layered shape; add fresh nuts or fruit after chilling for a more distinct texture.

What can you use instead of rose water in Gullac?

You can leave rose water out entirely when making Gullac; it is an optional flavoring, not what softens the sheets. For a different aroma, use a little citrus zest or vanilla, or keep the milk-and-nut flavor traditional.

Why do the sheets in Gullac without rose water turn mushy?

Gullac sheets turn mushy when they are oversoaked or covered with milk that is too hot. Use warm rather than boiling milk, add it gradually, and stop once the sheets are softened instead of letting them break down.

Can you prepare Gullac without rose water ahead of time?

Yes, you can prepare Gullac ahead and chill it so the sheets absorb the milk. For the best texture, wait until serving to add toppings such as chopped nuts or pomegranate seeds, which can soften while refrigerated.

How long does Gullac without rose water keep in the fridge?

Keep Gullac covered in the refrigerator and aim to eat it within two days, since it is made with milk. Return leftovers to the fridge promptly after serving rather than leaving the dessert out for an extended time.

Can Gullac without rose water be frozen?

Freezing Gullac is possible, but it is not ideal: thawing can make the starch sheets overly soft and the milk layer watery. Refrigerate it and serve it fresh for a better texture.

Gullac (without rose water) Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.16mg · 12% DV

B5

0.48mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

132mg · 13% DV

Iodine

12µg · 8% DV

Potassium ⭐

168mg · 5% DV

Sodium

54mg · 2% DV

Gullac (without rose water) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gullac (without rose water)

To burn the 156 calories in 1 piece (medium) (120 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gullac (without rose water)?

Gullac without rose water is a traditional Turkish Ramadan dessert made by layering delicate starch wafers softened in sweetened milk. Chopped walnuts or pistachios are often tucked between the layers, with nuts added on top for serving.

Once chilled, it is soft, milky and gently sweet, with thin sheets that turn tender as they absorb the milk. In Turkey it is commonly served after iftar; elsewhere, it makes a light-feeling finish to a meal or a treat with tea. Its nutritional character comes mainly from starch and milk, with 130 calories per 100 g. For a less-sweet version, reduce the sugar in the milk and keep the nut topping modest.

How Nutritious Is Gullac (without rose water)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gullac (without rose water) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac (without rose water) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gullac (without rose water) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac (without rose water) Fat Profile

SATURATED

2.04g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.