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Gullac (without rose water) Calories

Milk-based, starch dessert, without rose water, traditional Ramadan dessert

CALORIES

130kcal

70high

POTASSIUM

140mg

FIBER

0.2g

Gullac (without rose water) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

23.5g

· 71%

Protein

3.2g

· 10%

Fat

2.8g

· 19%

Fiber

0.2g

Gullac (without rose water) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Gullac (without rose water) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac (without rose water) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac (without rose water) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac (without rose water) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac (without rose water) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Gullac (without rose water) — Frequently Asked Questions

How many calories are in güllaç without rose water?

Güllaç without rose water contains 130 calories per 100 g. It provides 23.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat per 100 g.

Is güllaç without rose water high glycemic?

Güllaç without rose water has a glycemic index of 70, so it may raise blood sugar relatively quickly. It contains dairy and tree nuts, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.