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Low sugar, traditional dessert, milky, with artificial sweetener
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
14g
· 65%
Protein
2.5g
· 12%
Fat
2.2g
· 23%
Fiber
0.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Selenium
2µg · 4% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Güllaç made with sweetener contains 85 calories per 100 g. It provides 14 g of carbohydrates, 2.5 g of protein, and 2.2 g of fat per 100 g.
With 85 calories per 100 g and a glycemic index of 40, it can fit into a diet with portion control. It is suitable for vegetarian diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.