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Güllaç with Sweetener Calories
Low sugar, traditional dessert, milky, with artificial sweetener
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Güllaç with Sweetener (60 g) has 51 calories. That works out to 85 calories per 100 g. It contains 8.4 g of carbs, 1.5 g of protein, 1.3 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Güllaç with Sweetener Nutrition Facts
Selected: 1 piece (medium) · 60 g
51
KCAL / 60G
Carbs
8.4g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Güllaç with Sweetener nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Güllaç with Sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 51 kcal |
| 1 piece (extra small) | 30 g | 26 kcal |
| 1 piece (small) | 40 g | 34 kcal |
| 1 slice (thin) | 50 g | 43 kcal |
| 1 serving (medium) | 70 g | 59 kcal |
| 1 slice (thick) | 80 g | 68 kcal |
| 1 piece (large) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (large) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Güllaç with Sweetener
What is Güllaç with Sweetener?
Güllaç with Sweetener is a Turkish milk dessert made by softening thin güllaç sheets in milk sweetened with a non-sugar sweetener. The sheets are layered, often with nuts, then chilled before serving.
Why is Güllaç with Sweetener popular during Ramadan?
Güllaç with Sweetener is popular during Ramadan because güllaç is a traditional Turkish dessert commonly served at iftar. Its milk-soaked layers are prepared ahead and served chilled, making it convenient for a shared meal.
What are the sheets in Güllaç with Sweetener made from?
The sheets in Güllaç with Sweetener are thin, crisp sheets made mainly from starch and water. They soften quickly when milk is poured over them, which gives the dessert its characteristic delicate, layered texture.
How do you make Güllaç with Sweetener at home?
To make Güllaç with Sweetener, warm milk, dissolve a suitable sweetener in it, and let it cool until lukewarm. Layer the güllaç sheets with the milk, add nuts if desired, then refrigerate until softened.
Does sweetener change the taste of Güllaç with Sweetener?
Yes, Güllaç with Sweetener can taste different from sugar-sweetened güllaç. Some sweeteners leave an aftertaste or have a different sweetness, so the final flavor depends on the type used and how much is added.
What toppings go well with Güllaç with Sweetener?
Pomegranate seeds, pistachios, and walnuts are classic toppings for Güllaç with Sweetener. Add pomegranate or pistachio shortly before serving to keep the garnish fresh; walnuts can also be layered between the sheets.
Is Güllaç with Sweetener served warm or cold?
Güllaç with Sweetener is usually served cold, after the sheets have absorbed the sweetened milk and softened. Chill it for a few hours before serving; this also makes the layers easier to portion neatly.
Can you make Güllaç with Sweetener the day before serving?
Yes, Güllaç with Sweetener can be made the day before and kept covered in the refrigerator. Add crisp toppings such as nuts or pomegranate close to serving so they retain their texture.
How long does Güllaç with Sweetener last in the fridge?
Güllaç with Sweetener is best eaten within one to two days when stored covered in the refrigerator. Because it contains milk, keep it chilled between servings and do not leave it out for extended periods.
Can people with diabetes eat Güllaç with Sweetener?
Güllaç with Sweetener may contain less sugar than a traditional version, but it is not automatically suitable for every person with diabetes. Sweetener type and portion matter, so follow your care plan and ask your clinician or dietitian if unsure.
Güllaç with Sweetener Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Zinc
0.24mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
21mg · 1% DV
Güllaç with Sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Güllaç with Sweetener
To burn the 51 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Güllaç with Sweetener?
Güllaç with Sweetener is a traditional Turkish dessert made by layering delicate starch wafers softened in milk. In this version, an artificial sweetener replaces the sugar, while walnuts or pistachios are often tucked between the layers.
In Turkey, güllaç is especially associated with Ramadan and is usually served chilled after iftar. Its soft, milky texture and gentle sweetness also make it a natural fit alongside tea. It is relatively low in sugar and contains 85 calories per 100 g. For a lighter serving, keep the portion modest and go easy on the nuts; a little rosewater or a few pomegranate seeds can add fragrance and colour.
How Nutritious Is Güllaç with Sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Güllaç with Sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güllaç with Sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Güllaç with Sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güllaç with Sweetener Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.