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Güllaç with Strawberry Calories

Traditional Turkish dessert, milk-based, light, with strawberries, Ramadan specialty

CALORIES

120kcal

65medium

POTASSIUM

140mg

FIBER

0.7g

Güllaç with Strawberry Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 72%

Protein

3.2g

· 10%

Fat

2.5g

· 18%

Fiber

0.7g

Güllaç with Strawberry Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin C

8mg · 9% DV

0.35mg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

78mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Güllaç with Strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with Strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with Strawberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with Strawberry Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Güllaç with Strawberry — Frequently Asked Questions

How many calories are in strawberry güllaç, and is it diet-friendly?

Strawberry güllaç provides 120 calories per 100 g. It is relatively low in fat at 2.5 g per 100 g, but with 22.5 g carbs, portion size matters for diet planning.

Does strawberry güllaç contain allergens, and is it suitable for vegetarians?

Yes, it contains dairy and tree nuts, which are important allergens to consider. It is suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.