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Gullac dessert Calories
Traditional Turkish milk dessert, thin starch wafers, rosewater aroma
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gullac dessert (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 3 g of fat and 0.2 g of fiber. Its 132 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Gullac dessert?
Gullac dessert is a traditional Turkish milk pudding made by softening thin starch wafers in sweetened milk. The layers are often filled with walnuts, and rosewater gives the dessert its delicate, distinctive fragrance. Once chilled, the wafers turn tender and silky, making it easy to serve in neat portions.
In Turkey, it is especially associated with Ramadan and commonly served cold at iftar, sometimes finished with chopped pistachios. Its milky texture may feel lighter than that of syrup-soaked pastries, but it is still chiefly a carbohydrate-rich sweet; 100 g provides 24 g of carbohydrate. Serve a modest slice after a meal, or use less sugar and keep the toppings simple for a less-sweet version.
Gullac dessert Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Gullac dessert Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
30µg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Gullac dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gullac dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullac dessert
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gullac dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gullac dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Frequently Asked Questions About Gullac dessert
What is Gullac dessert, and how is it made?
Gullac dessert is a traditional Turkish milk dessert made by layering thin starch wafers softened with milk. Cooks commonly add walnuts between the layers and finish it with fruit or pistachios.
Why is Gullac dessert traditionally eaten during Ramadan?
Gullac dessert became associated with Ramadan in Turkish food culture and is still a familiar choice for iftar. Its chilled, milk-soaked layers make it a customary dessert after the evening meal.
Is Gullac dessert the same as baklava?
No, Gullac dessert is not baklava. Gullac uses thin starch wafers softened in milk and is served chilled, while baklava is made with layers of pastry, usually baked and sweetened with syrup.
How do you stop Gullac dessert from getting soggy?
To keep Gullac dessert from turning mushy, use lukewarm milk and pour it gradually over the wafers rather than flooding them. Stop when the sheets are softened; they will continue absorbing milk as the dessert rests.
Does Gullac dessert have to contain rose water?
No, rose water is optional in Gullac dessert. It provides a floral aroma, but the dessert can be made without it; add only a little if using it so the scent does not overpower the milk.
Can you make Gullac dessert without dairy milk?
Yes, Gullac dessert can be made with an unsweetened plant-based drink instead of dairy milk. The flavor and texture will differ from the traditional version, and some alternatives may make the wafers soften differently.
Can Gullac dessert be frozen?
Freezing Gullac dessert is not recommended. The milk-soaked wafers can become watery or break apart when thawed, so it is better to refrigerate the dessert and serve it fresh rather than freeze leftovers.
How long does Gullac dessert last in the refrigerator?
Gullac dessert generally keeps for about 1–2 days in a covered container in the refrigerator. Because it is milk-based, do not leave it out for long, and expect its wafers to soften further over time.
Should Gullac dessert be served cold or at room temperature?
Gullac dessert is traditionally served chilled, not warm. Refrigerating it lets the wafers absorb the milk and gives the layers a softer, more cohesive texture; add fresh toppings just before serving.
What nuts are used in Gullac dessert?
Walnuts are a common filling in Gullac dessert, while pistachios often appear between the layers or as a garnish. Pomegranate seeds are also used on top, adding color and a tart contrast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.