Categories ▾Tools ▾Food Guide Compare Blog

🍮

Gullac dessert Calories

Traditional Turkish milk dessert, thin starch wafers, rosewater aroma

CALORIES

130kcal

70high

POTASSIUM

120mg

FIBER

0.2g

Gullac dessert Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

24g

· 74%

Protein

· 9%

Fat

2.5g

· 17%

Fiber

0.2g

Gullac dessert Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin A

30µg · 3% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Selenium

2µg · 4% DV

Potassium ⭐

120mg · 4% DV

Gullac dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Gullac dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Gullac dessert — Frequently Asked Questions

How many calories are in gullac dessert?

Gullac dessert contains 130 calories per 100 g. In the same amount, it provides 24 g carbs, 3 g protein, and 2.5 g fat.

Is gullac dessert healthy or diet-friendly?

Gullac dessert is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It has a glycemic index of 70 and contains dairy and tree nuts, which may matter for blood sugar management and allergies.

Have another question about Gullac dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.