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Small Güllaç Calories
Traditional Ramadan dessert, milky, light, small portion
CALORIES
GI
POTASSIUM
FIBER
Small Güllaç Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26.5g
· 72%
Protein
3.2g
· 9%
Fat
3.1g
· 19%
Fiber
0.3g
Small Güllaç Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Small Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Small Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Güllaç Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Small Güllaç — Frequently Asked Questions
How many calories are in small Güllaç?
Small Güllaç contains 145 calories per 100 g. The same serving provides 26.5 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat.
Is small Güllaç suitable for a vegetarian diet?
Small Güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.