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Gullac sheet Calories
Thin dessert sheet made from starch and wheat flour
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gullac sheet (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.4 g of carbs, 1.5 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gullac sheet Nutrition Facts
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Gullac sheet nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gullac sheet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (extra small) | 10 g | 37 kcal |
| 1 piece (thin) | 12 g | 44 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (thick) | 25 g | 93 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 2 piece (double) | 40 g | 148 kcal |
| 1 piece (extra large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gullac sheet
What is a gullac sheet?
A gullac sheet is a thin, dried sheet made mainly from starch, wheat flour, and water. It softens when soaked with milk and is used to make güllaç, a traditional Turkish milk dessert.
How do you use gullac sheets?
Soak gullac sheets with warm milk as you layer them in a tray to make güllaç. Break the dry sheets into pieces if needed, add nuts between layers, then chill the assembled dessert before serving.
Do gullac sheets need hot or cold milk?
Use warm, not boiling, milk for gullac sheets. Very hot milk can make the delicate sheets fall apart, while cold milk may not soften them as readily. Warm the milk until comfortably hot, then pour it over each layer.
Are gullac sheets the same as filo pastry?
No, gullac sheets are not filo pastry. Filo is layered dough used for baked pastries, while gullac sheets are dried starch-and-wheat sheets that soften in milk and are used mainly for a chilled dessert.
Why do gullac sheets break or crumble?
Gullac sheets are thin and brittle when dry, so they can crack during handling. Break them into manageable pieces over the tray rather than trying to lift a whole sheet; the milk softens them once layered.
Can you make gullac sheets at home?
Yes, gullac sheets can be made at home by spreading a very thin mixture of starch, wheat flour, and water and drying it. Getting sheets as thin and even as commercial ones takes practice.
How should gullac sheets be stored after opening?
Keep opened gullac sheets sealed in a dry, cool cupboard, away from sunlight and moisture. Humidity can soften the sheets and make them stick together, so close the package tightly after each use.
Can you use gullac sheets for anything besides güllaç?
Gullac sheets are mainly designed for güllaç, where they absorb milk and become tender. They do not behave like pastry wrappers when baked or fried, so they are not a direct substitute for filo or rice paper.
Why are gullac sheets associated with Ramadan?
Gullac sheets are associated with Ramadan because they are used to make güllaç, a traditional Turkish milk dessert often served at iftar. The dessert is commonly layered with nuts and topped with fruit or pomegranate.
Can you freeze gullac sheets?
Freezing is usually unnecessary for gullac sheets and can expose them to moisture when they thaw. Store the dry sheets tightly sealed in a cool, dry place instead, and use them before the package’s stated date.
Gullac sheet Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
10mg · 0% DV
Sodium
0.4mg · 0% DV
Gullac sheet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullac sheet
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullac sheet?
Gullac sheet is a very thin, dry sheet made with starch and wheat flour, used to prepare güllaç, a Turkish milk dessert with roots in Ottoman cuisine. It is especially popular during Ramadan. Layered with sweetened milk, the sheets soften into a delicate, tender texture that is easy to spoon; the finished dessert is usually chilled and topped with nuts and pomegranate seeds. For home cooking, add the milk gradually and avoid leaving the sheets to soak for too long, so they soften without falling apart.
The sheet itself is mostly carbohydrate and low in fat, while the finished dessert’s nutritional profile depends on the milk, sugar and toppings. For a lighter serving, use less sugar and keep the nut garnish modest.
How Nutritious Is Gullac sheet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullac sheet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac sheet Contain Allergens?
Contains these allergens:
Which Diets Is Gullac sheet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac sheet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.