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Gullac pastry sheet Calories

Thin, starchy pastry sheet made from wheat flour and starch for Turkish dessert Güllaç

CALORIES

360kcal

75high

POTASSIUM

30mg

FIBER

2.5g

Gullac pastry sheet Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

80g

· 90%

Protein

7.5g

· 8%

Fat

0.7g

· 2%

Fiber

2.5g

Gullac pastry sheet Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.7mg · 4% DV

0.2mg · 4% DV

Folate

15µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

2µg · 4% DV

Gullac pastry sheet Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac pastry sheet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac pastry sheet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gullac pastry sheet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac pastry sheet Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

Foods Similar to Gullac pastry sheet

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Gullac pastry sheet — Frequently Asked Questions

How many calories are in gullac pastry sheet, and what are its macros?

Per 100 g, gullac pastry sheet provides 360 calories. It contains 7.5 g protein, 80 g carbs, 0.7 g fat, and 2.5 g fiber.

Is gullac pastry sheet high glycemic, and does it contain gluten?

Its glycemic index is 75, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.