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Gullac with muhallebi Calories
Traditional Ramadan dessert, milky and creamy, light and refreshing
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gullac with muhallebi (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 30.6 g of carbs, 5 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gullac with muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
180
KCAL / 120G
Carbs
30.6g
· 11% DV
Protein
5g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Gullac with muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gullac with muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 180 kcal |
| 1 slice (thin) | 60 g | 90 kcal |
| 1 piece (small) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 slice (thick) | 100 g | 150 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 1 piece (large) | 180 g | 270 kcal |
| 1 serving (large) | 220 g | 330 kcal |
| 1 piece (extra large) | 240 g | 360 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Gullac with muhallebi
What is Gullac with muhallebi?
Gullac with muhallebi is a Turkish milk-based dessert made by layering softened gullac pastry sheets with muhallebi, a pudding-like cream. It is usually chilled before serving and often finished with nuts or fruit.
How do you make Gullac with muhallebi?
To make Gullac with muhallebi, soften the sheets with warm milk, then layer them with cooled muhallebi. Chill the assembled dessert until set, and add pistachios, walnuts, or pomegranate just before serving.
What is the difference between Gullac with muhallebi and regular gullac?
Gullac with muhallebi has an added layer of milk pudding, while regular gullac is generally layered with milk-soaked sheets and nuts. The pudding gives this version a thicker, creamier texture.
Is Gullac with muhallebi served cold?
Yes, Gullac with muhallebi is served cold. Chilling lets the sheets absorb the milk and helps the muhallebi set, so the layers hold together when the dessert is cut.
What are the sheets in Gullac with muhallebi made from?
The sheets in Gullac with muhallebi are thin, brittle sheets traditionally made from starch and wheat flour. They soften quickly when moistened with milk, so add the milk gradually rather than soaking them for a long time.
Can Gullac with muhallebi be made ahead?
Yes, Gullac with muhallebi can be assembled a day ahead and chilled. This gives the layers time to settle; add any nuts or fresh fruit shortly before serving so they retain their texture.
How long does Gullac with muhallebi keep in the fridge?
Gullac with muhallebi keeps for about two days in a covered container in the refrigerator. Because it is made with milk and pudding, return leftovers to the fridge promptly instead of leaving them at room temperature.
Can you freeze Gullac with muhallebi?
Freezing Gullac with muhallebi is not recommended. The milk-soaked sheets can turn watery and the muhallebi may lose its smooth texture after thawing, so it is best enjoyed chilled rather than frozen.
What toppings go well with Gullac with muhallebi?
Pistachios, walnuts, and pomegranate are popular toppings for Gullac with muhallebi. The nuts add crunch, while pomegranate gives a tart contrast to the creamy pudding; sprinkle them on just before serving.
Is Gullac with muhallebi only eaten during Ramadan?
No, Gullac with muhallebi is not limited to Ramadan. Gullac is especially popular during the holy month in Turkey, but the dessert can be made and served at other times whenever gullac sheets are available.
Gullac with muhallebi Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
8.4µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Gullac with muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullac with muhallebi
To burn the 180 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullac with muhallebi?
Gullac with muhallebi is a Turkish Ramadan dessert made by softening delicate güllaç sheets in milk and layering them with muhallebi, a smooth milk pudding. Depending on the recipe, it may also include rose water and a topping of nuts or pomegranate seeds.
Served chilled, it has a soft, creamy texture and a gentle sweetness. In Turkey it is especially associated with iftar, when it is offered in modest slices after the meal. Its milky taste makes it feel refreshing, though it is mainly a source of carbohydrate; it provides 150 calories per 100 g. For a lighter-feeling serving, keep the portion small and go easy on extra nuts or sweet toppings.
How Nutritious Is Gullac with muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullac with muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac with muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Gullac with muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac with muhallebi Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.