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Gullac (low sugar) Calories

Traditional Turkish dessert, milky, low sugar, light

CALORIES

110kcal

55medium

POTASSIUM

120mg

FIBER

0.2g

Gullac (low sugar) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 68%

Protein

3.2g

· 12%

Fat

2.5g

· 20%

Fiber

0.2g

Gullac (low sugar) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Gullac (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac (low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac (low sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gullac (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac (low sugar) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Gullac (low sugar) — Frequently Asked Questions

How many calories are in low-sugar güllaç?

Low-sugar güllaç contains 110 calories per 100 g. It provides 18.5 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat per 100 g.

Is low-sugar güllaç suitable for vegetarians?

Yes, low-sugar güllaç is compatible with vegetarian diets. It also fits omnivorous, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.