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Gullac (half) Calories
Traditional Ramadan dessert, milk-based, light, rosewater flavored
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ piece (half) of Gullac (half) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gullac (half) Nutrition Facts
Selected: ½ piece (half) · 120 g
168
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Gullac (half) nutrition facts table · ½ piece (half) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Gullac (half)?
| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 120 g | 168 kcal |
| 0.25 piece (quarter) | 60 g | 84 kcal |
| 1 slice (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 slice (large) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 piece (whole) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Gullac (half)
What is Gullac?
Gullac is a Turkish milk dessert made by layering thin starch-based sheets with sweetened milk, often flavored with rosewater. Chopped walnuts or pistachios are commonly tucked between the layers, and the dessert is served chilled.
What are Gullac sheets made of?
Gullac sheets are traditionally made from starch and water, cooked into very thin, delicate layers. They are not pastry sheets: their texture softens when they absorb milk, which is why they are assembled rather than baked like a pie.
Is Gullac served hot or cold?
Gullac is served cold. Chilling gives the sheets time to absorb the sweetened milk, and the finished dessert is commonly topped with pomegranate seeds or chopped pistachios just before serving.
Can you make Gullac without rosewater?
Yes, Gullac can be made without rosewater. The milk still provides its characteristic soft, creamy flavor; you can leave the rosewater out or use a little vanilla or citrus zest for a different aroma.
Why is Gullac associated with Ramadan?
Gullac is a traditional dessert on Turkish Ramadan tables, especially at iftar. Its milk-soaked sheets offer a delicate alternative to syrup-heavy sweets, and its seasonal popularity has made it closely associated with the month.
How do you keep Gullac sheets from tearing?
Handle Gullac sheets gently and soften them with warm, not boiling, milk. Place each sheet carefully in the serving dish and spoon milk over it; soaking the sheets for too long can make them fragile and difficult to layer.
Can Gullac be made with plant-based milk?
Yes, Gullac can be prepared with unsweetened plant-based milk, though the flavor and richness will differ from the traditional dairy version. Warm the milk gently and taste it before adding sugar, since some plant milks are already sweetened.
What can you serve with Gullac?
Gullac is usually served on its own as a chilled dessert, topped with pomegranate seeds or pistachios. After a Turkish meal, it also pairs well with unsweetened tea or Turkish coffee, which balances its milky sweetness.
Can you freeze Gullac?
Freezing Gullac is not recommended. Thawing can cause the milk-soaked sheets to release moisture and turn unevenly soft, so it is better to make only as much as you expect to serve while fresh.
Why did my Gullac turn watery?
Gullac can turn watery if too much milk is added or if it has not had enough time to absorb it evenly. Pour the milk gradually over the layers and chill the dessert before serving; avoid pressing the sheets down.
Gullac (half) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
60mg · 3% DV
Gullac (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullac (half)
To burn the 168 calories in ½ piece (half) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullac (half)?
Gullac (half) is half a portion of güllaç, a Turkish dessert made by layering delicate starch wafers softened in sweetened milk. Rosewater is often used for fragrance, while walnuts and pomegranate may be added between the layers or on top. It has roots in Ottoman cooking and is especially associated with Ramadan.
Served chilled, it is milky, gently floral and very soft, usually enjoyed after iftar or as a dessert at other times of year. Its nutritional profile is led by carbohydrates, with some protein from the milk and very little fibre. For a lighter version, use less sugar in the milk mixture or serve a smaller portion.
How Nutritious Is Gullac (half)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullac (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (half) Contain Allergens?
Contains these allergens:
Which Diets Is Gullac (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (half) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.