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Gullac (half) Calories
Traditional Ramadan dessert, milk-based, light, rosewater flavored
CALORIES
GI
POTASSIUM
FIBER
Gullac (half) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 70%
Protein
3.2g
· 9%
Fat
3.2g
· 21%
Fiber
0.2g
Gullac (half) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Gullac (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullac (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (half) Contain Allergens?
Contains these allergens:
Which Diets Is Gullac (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (half) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Gullac (half)
Gullac (half) — Frequently Asked Questions
How many calories are in half güllaç?
Half güllaç contains 140 calories per 100 g. The same serving provides 24 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat.
Does güllaç raise blood sugar?
Güllaç has a glycemic index of 65, indicating a moderate glycemic impact. It contains 24 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.