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Traditional Turkish dessert with milk, rose water, and walnuts
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gullac dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 25.8 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Gullac dessert is a traditional Turkish milk dessert made by softening thin güllaç sheets in sweetened milk and layering them, often with walnuts. It is usually served chilled and topped with pomegranate or chopped nuts.
The sheets used for Gullac dessert are thin, crisp sheets made primarily from starch and flour. They are sold dried and become soft when briefly soaked in warm milk, which gives the dessert its distinctive layered texture.
Gullac dessert comes from Turkish culinary tradition and is associated with Ottoman-era cuisine. It remains especially popular in Turkey during Ramadan, though families and restaurants serve it throughout the year.
Gullac dessert is served cold, after its layers have absorbed the sweetened milk and softened in the refrigerator. Chilling also helps the layers hold together when the dessert is portioned.
Yes, rose water is optional in Gullac dessert. Some recipes use it for a floral aroma, while others leave it out or use a little vanilla instead; the milk and softened sheets are still the defining elements.
Gullac dessert is a chilled milk-based dish made with starch sheets, while baklava uses layers of pastry, nuts, and syrup and is usually baked. Their textures and preparation are quite different despite both being Turkish desserts.
Yes, you can leave walnuts out of Gullac dessert or replace them with chopped pistachios or hazelnuts. Pomegranate seeds are also often used as a topping, but they do not replace the crunchy filling between the layers.
Yes, Gullac dessert can be assembled ahead and chilled before serving. Add fresh fruit or decorative toppings shortly before serving, since they can release juice or lose their texture while sitting on the milk-soaked layers.
Gullac dessert can turn soggy if the sheets are soaked for too long or covered with very hot milk. Use warm rather than boiling milk and let the layers absorb it gradually as the dessert chills.
Freezing Gullac dessert is not recommended. The milk-based layers may separate or become watery as they thaw, and the softened sheets can lose their texture; keep leftovers covered in the refrigerator instead.
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gullac dessert is a Turkish milk pudding made by layering thin güllaç sheets softened in milk, with walnuts between the layers and rose water for fragrance. With roots in Ottoman cuisine, it is especially associated with Ramadan, when it is commonly served chilled after iftar. Its soft, milky texture and delicate floral aroma make it a gentler-tasting alternative to syrup-soaked pastries. Walnuts usually provide the topping and a little crunch; serve it cold, perhaps with tea after a meal. At 120 calories per 100 g, it can fit as a modest sweet, though portion size still matters. For a lighter version, keep the added sugar restrained.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.