🍮
Gullac dessert Calories
Traditional Turkish dessert with milk, rose water, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Gullac dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 69%
Protein
3.2g
· 10%
Fat
2.8g
· 21%
Fiber
0.6g
Gullac dessert Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Gullac dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullac dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gullac dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac dessert Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gullac dessert
Gullac dessert — Frequently Asked Questions
How many calories are in Güllaç dessert?
Güllaç dessert provides 120 calories per 100 g. Per 100 g, it also contains 21.5 g carbs, 3.2 g protein, and 2.8 g fat.
Is Güllaç dessert suitable for a vegetarian diet?
Yes, Güllaç dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed sweet and has a glycemic index of 65.
Have another question about Gullac dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.