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A pale, creamy-white dessert made of thin, softly folded translucent starch sheets layered in a shallow dish, topped with bright red pomegranate seeds and finely chopped green pistachios.

Gullac dessert Calories

Traditional Turkish dessert with milk, rose water, and walnuts

In season: Spring

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Gullac dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 25.8 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gullac dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

144

KCAL / 120G

Carbs

25.8g

· 9% DV

Protein

3.8g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Gullac dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat3.4 g4%
Saturated fat1.92 g10%
Trans fat0.04 g
Sodium46 mg2%
Total carbohydrate25.8 g9%
Fiber0.7 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gullac dessert?

ServingAmountCalories
1 piece (medium)120 g144 kcal
1 slice (thin)60 g72 kcal
1 piece (small)80 g96 kcal
100 g100 g120 kcal
1 slice (thick)100 g120 kcal
1 serving (medium)150 g180 kcal
1 piece (large)180 g216 kcal
1 serving (large)200 g240 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Gullac dessert

What is Gullac dessert?

Gullac dessert is a traditional Turkish milk dessert made by softening thin güllaç sheets in sweetened milk and layering them, often with walnuts. It is usually served chilled and topped with pomegranate or chopped nuts.

What are the sheets in Gullac dessert made from?

The sheets used for Gullac dessert are thin, crisp sheets made primarily from starch and flour. They are sold dried and become soft when briefly soaked in warm milk, which gives the dessert its distinctive layered texture.

Where did Gullac dessert originate?

Gullac dessert comes from Turkish culinary tradition and is associated with Ottoman-era cuisine. It remains especially popular in Turkey during Ramadan, though families and restaurants serve it throughout the year.

Is Gullac dessert served hot or cold?

Gullac dessert is served cold, after its layers have absorbed the sweetened milk and softened in the refrigerator. Chilling also helps the layers hold together when the dessert is portioned.

Can you make Gullac dessert without rose water?

Yes, rose water is optional in Gullac dessert. Some recipes use it for a floral aroma, while others leave it out or use a little vanilla instead; the milk and softened sheets are still the defining elements.

How is Gullac dessert different from baklava?

Gullac dessert is a chilled milk-based dish made with starch sheets, while baklava uses layers of pastry, nuts, and syrup and is usually baked. Their textures and preparation are quite different despite both being Turkish desserts.

Can Gullac dessert be made without walnuts?

Yes, you can leave walnuts out of Gullac dessert or replace them with chopped pistachios or hazelnuts. Pomegranate seeds are also often used as a topping, but they do not replace the crunchy filling between the layers.

Can Gullac dessert be prepared ahead of time?

Yes, Gullac dessert can be assembled ahead and chilled before serving. Add fresh fruit or decorative toppings shortly before serving, since they can release juice or lose their texture while sitting on the milk-soaked layers.

Why does Gullac dessert turn soggy?

Gullac dessert can turn soggy if the sheets are soaked for too long or covered with very hot milk. Use warm rather than boiling milk and let the layers absorb it gradually as the dessert chills.

Can Gullac dessert be frozen?

Freezing Gullac dessert is not recommended. The milk-based layers may separate or become watery as they thaw, and the softened sheets can lose their texture; keep leftovers covered in the refrigerator instead.

Gullac dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.13mg · 10% DV

Biotin

3µg · 10% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

132mg · 13% DV

Copper

0.08mg · 9% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

132mg · 4% DV

Sodium

46mg · 2% DV

Gullac dessert Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gullac dessert

To burn the 144 calories in 1 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gullac dessert?

Gullac dessert is a Turkish milk pudding made by layering thin güllaç sheets softened in milk, with walnuts between the layers and rose water for fragrance. With roots in Ottoman cuisine, it is especially associated with Ramadan, when it is commonly served chilled after iftar. Its soft, milky texture and delicate floral aroma make it a gentler-tasting alternative to syrup-soaked pastries. Walnuts usually provide the topping and a little crunch; serve it cold, perhaps with tea after a meal. At 120 calories per 100 g, it can fit as a modest sweet, though portion size still matters. For a lighter version, keep the added sugar restrained.

How Nutritious Is Gullac dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gullac dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gullac dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac dessert Fat Profile

SATURATED

1.92g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.