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Light dessert, walnut, made with coconut milk
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gullac (coconut milk, sugar, walnut) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 34.8 g of carbs, 3.8 g of protein, 11.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
3.8g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 piece (extra large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Gullac is a Turkish layered dessert made with delicate starch sheets softened in sweetened milk and usually layered with walnuts. This version uses coconut milk, sugar and walnuts, and is commonly served chilled.
Gullac is an Ottoman-era Turkish dessert associated with the palace kitchens and later became a familiar home dessert. Its thin sheets absorb sweetened milk, creating a soft, layered pudding rather than a baked pastry.
Gullac is strongly associated with Ramadan in Turkey because it is a traditional chilled dessert served at iftar. Its milk-softened layers make it feel lighter after a meal than many syrup-soaked pastries.
Serve Gullac cold after it has rested in the refrigerator so its sheets soften and hold together. Walnuts are a classic topping; pomegranate seeds are also often added for color and a fresh, tart contrast.
Gullac sheets are traditionally made from starch and flour, formed into very thin, dry sheets. They are not eaten like crisp crackers; sweetened milk softens them into the tender layers that define Gullac.
Yes, Gullac can be made with coconut milk instead of dairy milk. Coconut milk gives the dessert a distinct, lightly tropical flavor that pairs well with the walnuts, while the sheets still need gentle soaking.
Yes, you can leave walnuts out of Gullac or use another topping, though walnuts are a traditional filling and add crunch. For this walnut version, add the nuts between layers or sprinkle them on just before serving.
Yes, Gullac can be prepared a day ahead and kept covered in the refrigerator. The sheets will continue absorbing the coconut milk as it rests, so add any crunchy toppings shortly before serving.
Freezing Gullac is not recommended. The milk-softened sheets can turn watery or fall apart after thawing, so refrigerate it instead and serve it while the layers still have a tender, cohesive texture.
Keep Gullac sheets intact by using warm rather than boiling milk and pouring it on gradually. Let each sheet soften without soaking it excessively; too much heat or liquid can make the delicate layers disintegrate.
Vitamins
Vitamin E
1.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
58mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gullac is a traditional Turkish dessert made by softening delicate starch wafers in sweetened milk and layering them with walnuts. In this version, coconut milk replaces dairy milk; the dessert is chilled before serving and often finished with more walnuts.
Its soft, milky texture and gentle sweetness are balanced by the walnuts’ crunch. In Turkey, Gullac is especially associated with Ramadan and is served cold at iftar, though it also makes a pleasant dessert with tea. It is a sweet, energy-dense treat rather than a substantial source of protein; a 100 g portion provides 210 calories. For a lighter serving, keep the piece modest and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.