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Thin, soft, pale cream-colored sheets soaked in coconut milk and sugar are layered and folded on a plate, with chopped walnut pieces visible between the layers and on top.

Gullac (coconut milk, sugar, walnut) Calories

Light dessert, walnut, made with coconut milk

In season: Spring

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Gullac (coconut milk, sugar, walnut) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 34.8 g of carbs, 3.8 g of protein, 11.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gullac (coconut milk, sugar, walnut) Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

34.8g

· 13% DV

Protein

3.8g

· 8% DV

Fat

11.4g

· 15% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Gullac (coconut milk, sugar, walnut) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat11.4 g15%
Saturated fat7.44 g37%
Trans fat0 g
Sodium22 mg1%
Total carbohydrate34.8 g13%
Fiber2 g7%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gullac (coconut milk, sugar, walnut)?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 slice (thick)100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)220 g462 kcal
1 piece (extra large)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Gullac (coconut milk, sugar, walnut)

What is Gullac?

Gullac is a Turkish layered dessert made with delicate starch sheets softened in sweetened milk and usually layered with walnuts. This version uses coconut milk, sugar and walnuts, and is commonly served chilled.

Where did Gullac originate?

Gullac is an Ottoman-era Turkish dessert associated with the palace kitchens and later became a familiar home dessert. Its thin sheets absorb sweetened milk, creating a soft, layered pudding rather than a baked pastry.

Why is Gullac eaten during Ramadan?

Gullac is strongly associated with Ramadan in Turkey because it is a traditional chilled dessert served at iftar. Its milk-softened layers make it feel lighter after a meal than many syrup-soaked pastries.

How do you serve Gullac?

Serve Gullac cold after it has rested in the refrigerator so its sheets soften and hold together. Walnuts are a classic topping; pomegranate seeds are also often added for color and a fresh, tart contrast.

What are Gullac sheets made of?

Gullac sheets are traditionally made from starch and flour, formed into very thin, dry sheets. They are not eaten like crisp crackers; sweetened milk softens them into the tender layers that define Gullac.

Can you make Gullac with coconut milk?

Yes, Gullac can be made with coconut milk instead of dairy milk. Coconut milk gives the dessert a distinct, lightly tropical flavor that pairs well with the walnuts, while the sheets still need gentle soaking.

Can Gullac be made without walnuts?

Yes, you can leave walnuts out of Gullac or use another topping, though walnuts are a traditional filling and add crunch. For this walnut version, add the nuts between layers or sprinkle them on just before serving.

Can Gullac be prepared ahead of time?

Yes, Gullac can be prepared a day ahead and kept covered in the refrigerator. The sheets will continue absorbing the coconut milk as it rests, so add any crunchy toppings shortly before serving.

Can you freeze Gullac?

Freezing Gullac is not recommended. The milk-softened sheets can turn watery or fall apart after thawing, so refrigerate it instead and serve it while the layers still have a tender, cohesive texture.

How do you keep Gullac sheets from falling apart?

Keep Gullac sheets intact by using warm rather than boiling milk and pouring it on gradually. Let each sheet soften without soaking it excessively; too much heat or liquid can make the delicate layers disintegrate.

Gullac (coconut milk, sugar, walnut) Vitamins & Minerals

Vitamins

Vitamin E

1.08mg · 7% DV

B5

0.3mg · 6% DV

Biotin

1.44µg · 5% DV

B6

0.07mg · 4% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.38mg · 17% DV

Phosphorus

58mg · 8% DV

Magnesium

26mg · 6% DV

Potassium ⭐

132mg · 4% DV

Sodium

22mg · 1% DV

Gullac (coconut milk, sugar, walnut) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gullac (coconut milk, sugar, walnut)

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gullac (coconut milk, sugar, walnut)?

Gullac is a traditional Turkish dessert made by softening delicate starch wafers in sweetened milk and layering them with walnuts. In this version, coconut milk replaces dairy milk; the dessert is chilled before serving and often finished with more walnuts.

Its soft, milky texture and gentle sweetness are balanced by the walnuts’ crunch. In Turkey, Gullac is especially associated with Ramadan and is served cold at iftar, though it also makes a pleasant dessert with tea. It is a sweet, energy-dense treat rather than a substantial source of protein; a 100 g portion provides 210 calories. For a lighter serving, keep the piece modest and pair it with unsweetened tea.

How Nutritious Is Gullac (coconut milk, sugar, walnut)?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gullac (coconut milk, sugar, walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac (coconut milk, sugar, walnut) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gullac (coconut milk, sugar, walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac (coconut milk, sugar, walnut) Fat Profile

SATURATED

7.44g

MONOUNSATURATED

2.04g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 25.2:1

Above the ideal 4:1 (25.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.