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Gullac (coconut milk, sugar, walnut) Calories

Light dessert, walnut, made with coconut milk

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

1.7g

Gullac (coconut milk, sugar, walnut) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 54%

Protein

3.2g

· 6%

Fat

9.5g

· 40%

Fiber

1.7g

Gullac (coconut milk, sugar, walnut) Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

0.25mg · 5% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Gullac (coconut milk, sugar, walnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullac (coconut milk, sugar, walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullac (coconut milk, sugar, walnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gullac (coconut milk, sugar, walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullac (coconut milk, sugar, walnut) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Gullac (coconut milk, sugar, walnut) — Frequently Asked Questions

How many calories are in Güllaç?

Güllaç contains 210 calories per 100 g. A 100 g serving also provides 29 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.

Is Güllaç suitable for a vegetarian diet?

Yes, this Güllaç is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.