🍮
Gullac (cocoa) Calories
Traditional Ramadan dessert, milk-based, light, cocoa-flavored
CALORIES
GI
POTASSIUM
FIBER
Gullac (cocoa) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 68%
Protein
3.2g
· 10%
Fat
3.2g
· 22%
Fiber
0.8g
Gullac (cocoa) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Gullac (cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullac (cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac (cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Gullac (cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac (cocoa) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gullac (cocoa)
Gullac (cocoa) — Frequently Asked Questions
How many calories are in cocoa güllaç?
Cocoa güllaç contains 130 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat.
Is cocoa güllaç suitable for a vegetarian diet?
Yes, cocoa güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, gluten, and tree nuts, so it is not suitable for people with these allergies.
Have another question about Gullac (cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.