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Gullac borek with ground beef Calories
Gullac borek with ground beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gullac borek with ground beef (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 11.4 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gullac borek with ground beef Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
22.8g
· 8% DV
Protein
11.4g
· 23% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Gullac borek with ground beef nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gullac borek with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gullac borek with ground beef
What is Gullac borek with ground beef?
Gullac borek with ground beef is a savory Turkish börek made by layering delicate güllaç sheets with a cooked minced-beef filling. The sheets are softened with liquid and baked or otherwise cooked as a layered pie, rather than served as the sweet Ramadan dessert.
Can you use leftover güllaç sheets for Gullac borek with ground beef?
Yes, leftover güllaç sheets can be used for Gullac borek with ground beef if they are still dry, intact, and suitable for cooking. Handle them gently: they are brittle before soaking and can turn mushy if left in liquid too long.
Why does Gullac borek with ground beef get soggy?
Gullac borek with ground beef usually gets soggy when the sheets are soaked too long or the filling is hot and wet when layered. Soften the sheets briefly, drain excess liquid, and let the cooked beef filling cool before assembling.
Is Gullac borek with ground beef baked or fried?
Gullac borek with ground beef is commonly baked, which sets the layers and browns the top evenly. Some recipes cook it in a pan, but the delicate softened sheets need careful handling so the börek does not break apart when turned.
What goes between the layers of Gullac borek with ground beef?
Cooked ground beef is the main filling in Gullac borek with ground beef, often paired with onion and seasonings. Spread the filling in an even layer rather than piling it in one spot, so the thin sheets hold together during cooking.
How is Gullac borek with ground beef different from sweet güllaç?
Gullac borek with ground beef is a savory layered dish filled with seasoned beef, while sweet güllaç is a milk-soaked dessert commonly finished with sugar and nuts. The shared ingredient is the thin güllaç sheet; the fillings and serving occasions are different.
Can Gullac borek with ground beef be made ahead?
Yes, Gullac borek with ground beef can be assembled ahead and kept covered in the refrigerator before cooking. For the best texture, avoid soaking the sheets far in advance; add the final coating shortly before baking so the layers do not become waterlogged.
How do you reheat Gullac borek with ground beef without drying it out?
Reheat Gullac borek with ground beef in a covered oven-safe dish until hot throughout, uncovering it near the end if you want the top crisp again. A microwave is quicker, but it tends to soften the layered sheets.
Can Gullac borek with ground beef be frozen?
Yes, Gullac borek with ground beef can be frozen after cooking, though its delicate layers may soften after thawing. Freeze it in sealed portions, thaw it in the refrigerator, and reheat it in the oven rather than serving it cold.
What should you serve with Gullac borek with ground beef?
Serve Gullac borek with ground beef with a crisp salad, plain yogurt, or a light yogurt-based side. Those contrast with the rich meat filling without competing with the börek’s delicate, milk-softened layers.
Gullac borek with ground beef Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.64mg · 17% DV
B2
0.16mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
168mg · 5% DV
Gullac borek with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullac borek with ground beef
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullac borek with ground beef?
Güllaç börek with ground beef is a savoury Turkish börek made with thin güllaç sheets—the starch-based sheets more often used to make a milk-soaked dessert. Here, they are layered with a seasoned minced-beef filling and typically baked, turning a familiar ingredient into a hearty dish.
The sheets soften as they cook, giving the börek tender, delicate layers around the savoury filling. In Turkey it works well as a light lunch or supper, served warm with yoghurt or a crisp salad; those elsewhere can pair it with greens for an easy meal. It provides carbohydrates as well as protein and fat, with 9.5 g of protein per 100 g. Add a generous salad if you’d like a lighter plate.
How Nutritious Is Gullac borek with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullac borek with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullac borek with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Gullac borek with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullac borek with ground beef Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.