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Güllaç with almonds Calories

Traditional Ramadan dessert, milky, with almonds, light, festive

CALORIES

160kcal

65medium

POTASSIUM

130mg

FIBER

0.8g

Güllaç with almonds Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

25g

· 64%

Protein

4.2g

· 11%

Fat

4.5g

· 25%

Fiber

0.8g

Güllaç with almonds Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Güllaç with almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with almonds Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Güllaç with almonds — Frequently Asked Questions

How many calories are in almond güllaç, and what are its macros?

Per 100 g, almond güllaç contains 160 calories. It provides 4.2 g protein, 25 g carbohydrates, and 4.5 g fat.

Is almond güllaç healthy for a diet, and does it have a high glycemic index?

Almond güllaç fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.