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Güllaç (140 kcal serving) Calories
Milk-based, light dessert, traditional Ramadan sweet
CALORIES
GI
POTASSIUM
FIBER
Güllaç (140 kcal serving) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 75%
Protein
3.2g
· 9%
Fat
2.5g
· 16%
Fiber
0.3g
Güllaç (140 kcal serving) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Vitamin A
35µg · 4% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Güllaç (140 kcal serving) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Güllaç (140 kcal serving) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güllaç (140 kcal serving) Contain Allergens?
Contains these allergens:
Which Diets Is Güllaç (140 kcal serving) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güllaç (140 kcal serving) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Güllaç (140 kcal serving)
Güllaç (140 kcal serving) — Frequently Asked Questions
How many calories are in güllaç?
Güllaç contains 140 kcal per 100 g. The listed 140-calorie serving also provides 140 kcal.
Does güllaç raise blood sugar?
Güllaç has a glycemic index of 65, indicating a moderate glycemic impact. It contains 26.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.