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Güllaç Calories
Traditional Ramadan dessert, milky, light, rosewater aroma, with walnuts
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Güllaç (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 19.6 g of carbs, 2.6 g of protein, 2.6 g of fat and 0.6 g of fiber. Its 88 mg of Calcium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Güllaç?
Güllaç is a traditional Turkish dessert made by layering delicate starch sheets softened in sweetened milk. Walnuts are commonly tucked between the layers, while rosewater lends its gentle aroma; pomegranate seeds and pistachios are popular toppings. It is especially associated with Ramadan in Turkey.
Served chilled, güllaç is milky, tender and softly layered, with a lighter feel than many syrup-soaked desserts. It is often enjoyed after iftar, though it also makes a delicate finish to a meal at other times of year. A modest slice works well when you want something sweet without a heavy pastry; use the nuts and toppings sparingly for a simpler serving.
Güllaç Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Güllaç Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
How Nutritious Is Güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Güllaç
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güllaç Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Güllaç
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Frequently Asked Questions About Güllaç
What is güllaç?
Güllaç is a traditional Turkish milk dessert made by layering thin güllaç sheets with sweetened milk, usually with walnuts between the layers. It is commonly finished with pomegranate seeds and pistachios and served chilled.
How is güllaç made?
To make güllaç, thin sheets are layered in a dish and softened with warm, sweetened milk; walnuts are often added between layers. The dessert is chilled until tender, then garnished with ingredients such as pomegranate and pistachios.
Why is güllaç traditionally eaten during Ramadan?
Güllaç is strongly associated with Ramadan in Turkey and is a familiar dessert at iftar. Its long history in Ottoman cuisine and its cool, milky texture have helped make it a popular choice for Ramadan meals.
What are güllaç sheets made from?
Güllaç sheets are thin, dried sheets made from a starch-based mixture and water. The exact starch can vary by maker, but the plain sheets become soft and translucent when moistened with milk.
Does güllaç contain rose water?
Güllaç can contain rose water, but it is optional rather than essential. A little is often added to the milk for a floral aroma; using too much can overpower the walnuts and the mild milky flavor.
Should güllaç be served hot or cold?
Güllaç is served cold, after resting in the refrigerator so the sheets soften and absorb the milk. Add pomegranate seeds or chopped pistachios shortly before serving to keep the garnish fresh and visually distinct.
Why does güllaç turn mushy?
Güllaç can turn mushy if the sheets absorb too much liquid or the milk is too hot. Pour the milk gradually over the layers and avoid soaking the sheets for too long before assembling the dessert.
How is güllaç different from baklava?
Güllaç is a chilled milk dessert made with thin sheets softened in milk, while baklava is baked, crisp pastry layered with nuts and sweet syrup. Their textures, preparation methods, and sweetness are quite different.
Can you make güllaç ahead of time?
Yes, güllaç can be assembled ahead and chilled so its sheets have time to soften. Add delicate toppings such as pomegranate seeds shortly before serving, since they can release juice and affect the dessert’s appearance while it sits.
Can you freeze güllaç?
Freezing güllaç is not recommended because thawing can make the sheets excessively soft and may cause the milk to separate. Refrigerate leftovers in a covered container instead, and enjoy them while the texture is still pleasant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.