🍮
Güllaç Calories
Traditional Ramadan dessert, milky, light, rosewater aroma, with walnuts
CALORIES
GI
POTASSIUM
FIBER
Güllaç Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 70%
Protein
3.2g
· 9%
Fat
3.2g
· 21%
Fiber
0.7g
Güllaç Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güllaç Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Güllaç
Güllaç — Frequently Asked Questions
How many calories are in güllaç?
Güllaç contains 140 calories per 100 g. The same serving provides 24.5 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat.
Is güllaç suitable for a vegetarian diet?
Güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
Have another question about Güllaç?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.