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Dark reddish-brown pieces of gull meat with a slightly uneven, fibrous surface are arranged on a plain plate.
●Low GI
★Natural
💪High Protein

Gull Calories

High in protein, moderate fat, rich in vitamin B12 and selenium

In season: Autumn · Winter

CALORIES · 100 G

158kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Gull (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 12.6 g of fat and 0 g of fiber. Its 14 µg of B12 covers 585% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gull Nutrition Facts

Selected: 1 piece (medium) · 180 g

284

KCAL / 180G

Carbs

0g

· 0% DV

Protein

42.3g

· 85% DV

Fat

12.6g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Gull nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories284 kcal
Total fat12.6 g16%
Saturated fat3.78 g19%
Trans fat0 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.3 g85%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gull?

ServingAmountCalories
1 piece (medium)180 g284 kcal
1 ounce (medium)28 g44 kcal
100 g100 g158 kcal
1 serving (medium)100 g158 kcal
1 piece (small)120 g190 kcal
1 cup (chopped)140 g221 kcal
1 serving (large)200 g316 kcal
1 piece (large)250 g395 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Gull

Can you eat gull meat?

Yes, gull meat has been eaten in some places, but gulls are not a usual food. Many species or local populations may be protected, so only consider meat from a legal, reliable source.

What does gull meat taste like?

There is no single standard description of gull meat; its flavour can vary with the bird’s diet and environment. A gull’s coastal diet does not guarantee that its meat will taste fishy.

Why isn’t gull meat commonly eaten?

Gulls are not usually raised as food, and hunting or selling wild birds may be restricted. Their variable diet and the limited supply also make gull meat uncommon in shops and restaurants.

Is it legal to hunt gulls for meat?

Not everywhere. Rules can depend on the gull species, location and season, and hunting or taking eggs may be prohibited or require a permit. Check current local wildlife regulations before taking any wild gull.

How should gull meat be cooked?

Cook gull meat thoroughly, as you would other wild bird meat; an internal temperature of 74°C (165°F) is a practical food-safety target. Keep raw meat and its utensils separate from ready-to-eat foods.

Is gull meat safe to eat?

It can be considered only when it comes from a legal, reliable source, has been handled safely and is thoroughly cooked. Avoid eating urban scavenging gulls or birds of unknown origin, since their conditions and exposures are uncertain.

Can you eat gull eggs?

Gull eggs have been eaten in some coastal traditions, but that does not mean collecting wild eggs is legal today. Gull nests and eggs may be protected; do not take them from the wild.

Does a gull’s diet make its meat taste fishy?

It can influence the flavour, since gulls may eat fish and other marine foods, but it does not make every gull taste fishy. Diet varies by bird and location, so flavour cannot be predicted from the species alone.

Can gull meat be frozen?

Yes, legally sourced gull meat can be frozen. Seal it in airtight packaging, keep it separate from other foods, and thaw it in the refrigerator rather than leaving it at room temperature.

Can you use gull meat instead of chicken?

You can use it in some recipes, but gull meat may differ from chicken in flavour and texture. Don’t rely on a chicken recipe’s timing alone; make sure the gull meat is cooked through.

Gull Vitamins & Minerals

Vitamins

B12

14.04µg · 585% DV

B3

11.16mg · 70% DV

B6

0.92mg · 54% DV

B5

1.98mg · 40% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

378mg · 54% DV

Zinc

3.96mg · 36% DV

Iodine

32µg · 21% DV

Potassium ⭐

576mg · 17% DV

Sodium

117mg · 5% DV

Gull Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gull

To burn the 284 calories in 1 piece (medium) (180 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gull?

Gull refers here to meat from a gull, a wild seabird, rather than to a prepared dish. It is not a familiar everyday food for most English-speaking readers, and there is no broadly established way of serving it. Its flavour and texture can vary with the bird and how the meat is prepared, so it is best understood as an uncommon game meat rather than a routine alternative to chicken or fish.

Protein is its main nutritional feature: the supplied figures give 23.5 g of protein and 7 g of fat per 100 g. If you are considering it, check local rules first—some gull species are protected—and use only legally sourced meat. For a more familiar meal with a similar protein-focused role, choose fish or poultry.

How Nutritious Is Gull?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gull Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gull Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gull Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gull Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.04g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Gull

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Nutrition data compiled from USDA FoodData Central and scientific sources.