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High in protein, moderate fat, rich in vitamin B12 and selenium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gull (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 12.6 g of fat and 0 g of fiber. Its 14 µg of B12 covers 585% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
284
KCAL / 180G
Carbs
0g
· 0% DV
Protein
42.3g
· 85% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.3 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 284 kcal |
| 1 ounce (medium) | 28 g | 44 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 100 g | 158 kcal |
| 1 piece (small) | 120 g | 190 kcal |
| 1 cup (chopped) | 140 g | 221 kcal |
| 1 serving (large) | 200 g | 316 kcal |
| 1 piece (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Yes, gull meat has been eaten in some places, but gulls are not a usual food. Many species or local populations may be protected, so only consider meat from a legal, reliable source.
There is no single standard description of gull meat; its flavour can vary with the bird’s diet and environment. A gull’s coastal diet does not guarantee that its meat will taste fishy.
Gulls are not usually raised as food, and hunting or selling wild birds may be restricted. Their variable diet and the limited supply also make gull meat uncommon in shops and restaurants.
Not everywhere. Rules can depend on the gull species, location and season, and hunting or taking eggs may be prohibited or require a permit. Check current local wildlife regulations before taking any wild gull.
Cook gull meat thoroughly, as you would other wild bird meat; an internal temperature of 74°C (165°F) is a practical food-safety target. Keep raw meat and its utensils separate from ready-to-eat foods.
It can be considered only when it comes from a legal, reliable source, has been handled safely and is thoroughly cooked. Avoid eating urban scavenging gulls or birds of unknown origin, since their conditions and exposures are uncertain.
Gull eggs have been eaten in some coastal traditions, but that does not mean collecting wild eggs is legal today. Gull nests and eggs may be protected; do not take them from the wild.
It can influence the flavour, since gulls may eat fish and other marine foods, but it does not make every gull taste fishy. Diet varies by bird and location, so flavour cannot be predicted from the species alone.
Yes, legally sourced gull meat can be frozen. Seal it in airtight packaging, keep it separate from other foods, and thaw it in the refrigerator rather than leaving it at room temperature.
You can use it in some recipes, but gull meat may differ from chicken in flavour and texture. Don’t rely on a chicken recipe’s timing alone; make sure the gull meat is cooked through.
Vitamins
B12
14.04µg · 585% DV
B3
11.16mg · 70% DV
B6
0.92mg · 54% DV
B5
1.98mg · 40% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
378mg · 54% DV
Zinc
3.96mg · 36% DV
Iodine
32µg · 21% DV
Potassium ⭐
576mg · 17% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gull refers here to meat from a gull, a wild seabird, rather than to a prepared dish. It is not a familiar everyday food for most English-speaking readers, and there is no broadly established way of serving it. Its flavour and texture can vary with the bird and how the meat is prepared, so it is best understood as an uncommon game meat rather than a routine alternative to chicken or fish.
Protein is its main nutritional feature: the supplied figures give 23.5 g of protein and 7 g of fat per 100 g. If you are considering it, check local rules first—some gull species are protected—and use only legally sourced meat. For a more familiar meal with a similar protein-focused role, choose fish or poultry.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.