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Gülaç dessert Calories
Popular Ramadan dessert, light milk pudding, flavored with rose water and garnished with pomegranate
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gülaç dessert (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 2 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gülaç dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
96
KCAL / 80G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Gülaç dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gülaç dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 piece (extra small) | 40 g | 48 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 slice (thin) | 70 g | 84 kcal |
| 1 serving (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 110 g | 132 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Gülaç dessert
What is Gülaç dessert?
Gülaç dessert is a Turkish layered milk pudding made by softening thin güllaç sheets in sweetened milk. It is commonly scented with rose water and topped with pomegranate and nuts.
Why is Gülaç dessert traditionally eaten during Ramadan?
Gülaç dessert has long been associated with Ramadan in Turkey. Its chilled, milk-soaked layers make it a popular dessert for iftar, and it can be prepared ahead and served cold.
What are the sheets in Gülaç dessert made from?
The sheets used for Gülaç dessert are made mainly from starch and wheat flour, then dried into thin, crisp rounds. They soften quickly when layered with warm milk.
How do you make Gülaç dessert at home?
To make Gülaç dessert, layer its sheets in a dish, moistening each with warm sweetened milk, and add chopped nuts between layers. Chill until soft, then garnish with pomegranate and rose water.
How do you keep Gülaç dessert from becoming soggy?
Use warm rather than hot milk and pour it gradually over the Gülaç dessert sheets. Stop once they are softened; excess milk or prolonged soaking can make the layers collapse.
Can you make Gülaç dessert without rose water?
Yes, Gülaç dessert can be made without rose water. Leave it out for a milder milk flavor, or add a little vanilla; rose water is traditional but not necessary for the sheets to soften.
What is the difference between Gülaç dessert and baklava?
Gülaç dessert uses thin sheets softened with milk and is served chilled, while baklava is made with crisp pastry layers and syrup. Their textures, preparation methods, and serving temperatures are quite different.
Can Gülaç dessert be made ahead of time?
Yes, prepare Gülaç dessert several hours before serving so its sheets have time to soften in the milk. Keep it covered in the refrigerator and add fresh fruit toppings shortly before serving.
What can you use instead of walnuts in Gülaç dessert?
Chopped pistachios or hazelnuts can replace walnuts in Gülaç dessert. You can also leave the nuts out; the layered sheets and rose-scented milk still provide the dessert's familiar character.
How long does Gülaç dessert keep in the refrigerator?
Store Gülaç dessert covered in the refrigerator and eat it within two days. Its milk-soaked sheets continue to soften during storage, so the texture is best soon after it has chilled.
Gülaç dessert Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
68mg · 7% DV
Iodine
6.4µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Sodium
28mg · 1% DV
Gülaç dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gülaç dessert
To burn the 96 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gülaç dessert?
Gülaç dessert is a Turkish milk pudding made by softening thin, starch-based güllaç sheets in sweetened milk. The layers are often filled with walnuts, scented with rose water and topped with pomegranate seeds. It is especially associated with Ramadan and is usually served chilled after iftar. The sheets turn soft and tender, with a gently milky sweetness; tart pomegranate and crunchy nuts balance the texture. Though less syrupy than many other Turkish desserts, it is still a sweet treat, with 120 calories per 100 g. Serve a modest piece after a meal, or add extra pomegranate for a fresher contrast without making the pudding itself sweeter.
How Nutritious Is Gülaç dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gülaç dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gülaç dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gülaç dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gülaç dessert Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.