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Gülaç dessert Calories

Popular Ramadan dessert, light milk pudding, flavored with rose water and garnished with pomegranate

CALORIES

120kcal

65medium

POTASSIUM

110mg

FIBER

0.3g

Gülaç dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 72%

Protein

3.1g

· 10%

Fat

2.5g

· 18%

Fiber

0.3g

Gülaç dessert Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Gülaç dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gülaç dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gülaç dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gülaç dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gülaç dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Gülaç dessert — Frequently Asked Questions

How many calories are in Gülaç dessert?

Gülaç dessert contains 120 calories per 100 g. It provides 22.5 g of carbohydrates, 3.1 g of protein, and 2.5 g of fat per 100 g.

Is Gülaç dessert suitable for a vegetarian diet?

Gülaç dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.