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Gula granola Calories
Crunchy fiber-containing granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gula granola (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 28.1 g of carbs, 4.1 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gula granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
198
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
4.1g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Gula granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gula granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 198 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 2 tablespoon (medium) | 20 g | 88 kcal |
| 1 cup (small) | 35 g | 154 kcal |
| 1 cup (large) | 55 g | 242 kcal |
| 1 serving (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Gula granola
How do you eat Gula granola?
Eat Gula granola with milk or yogurt, or sprinkle it over fruit for extra crunch. Add it just before serving if you want it to stay crisp, since liquid softens the clusters.
Does Gula granola need to be cooked?
No, Gula granola is a processed, ready-to-eat food and does not need cooking. You can eat it straight from the pack or serve it with milk, yogurt, or fruit.
Is Gula granola a healthy breakfast?
Gula granola can be part of a nourishing breakfast: it provides fiber, and pairing it with yogurt or milk and fruit makes the meal more varied. Keep the portion moderate, as granola is energy-dense.
Can Gula granola help with weight loss?
Gula granola does not cause weight loss on its own. Its fiber can contribute to fullness, but it is energy-dense; a measured portion alongside plain yogurt or fruit can fit into a weight-conscious breakfast.
How should you store Gula granola after opening?
Keep opened Gula granola in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so seal the pack promptly and use a dry spoon when serving.
Does Gula granola get soggy in milk?
Yes, Gula granola softens when it sits in milk. For a crunchy bowl, pour the milk over it just before eating; if you prefer a softer texture, let it stand briefly.
Can you bake with Gula granola?
Yes, Gula granola can be used as a topping or crumbly layer in baked dishes. Since granola may already be toasted, add it near the end of baking or watch it closely to prevent over-browning.
Can you eat Gula granola at night?
Yes, Gula granola can be eaten at night; it has no caffeine that would keep you awake. Keep the serving modest if a large or crunchy snack close to bedtime feels uncomfortable.
Is Gula granola suitable for people with diabetes?
Gula granola contains carbohydrates and can affect blood glucose, so people with diabetes should account for their portion within their meal plan. A doctor or dietitian can help tailor advice to your treatment and glucose goals.
Can you add Gula granola to overnight oats?
Yes, you can add Gula granola to overnight oats, but mix it in shortly before eating if you want crunch. Stirring it in the night before makes the granola soft by morning.
Gula granola Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
Vitamin E
1.22mg · 8% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.17mg · 51% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
164mg · 5% DV
Sodium
43mg · 2% DV
Gula granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gula granola
To burn the 198 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gula granola?
Gula granola is a granola cereal, typically made with toasted oat or other grain flakes and a mix of ingredients such as nuts, seeds or dried fruit; the exact blend can vary. Its crisp clusters are commonly eaten for breakfast with milk or yoghurt, often topped with fresh fruit. It also works as a quick snack stirred into yoghurt.
It is an energy-dense choice with plenty of carbohydrate and some fibre, rather than a particularly high-protein cereal. A measured portion with plain yoghurt and fresh fruit makes a practical, balanced breakfast; the soft yoghurt also contrasts nicely with the crunchy granola.
How Nutritious Is Gula granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gula granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gula granola Contain Allergens?
Contains these allergens:
Which Diets Is Gula granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gula granola Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.