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Gula granola Calories
Crunchy fiber-containing granola
CALORIES
GI
POTASSIUM
FIBER
Gula granola Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62.5g
· 57%
Protein
9.2g
· 8%
Fat
17.2g
· 35%
Fiber
8.1g
Gula granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.2µg · 27% DV
Vitamin E
2.7mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
315mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
135mg · 32% DV
Gula granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gula granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gula granola Contain Allergens?
Contains these allergens:
Which Diets Is Gula granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gula granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Gula granola
Gula granola — Frequently Asked Questions
How many calories are in Gula granola?
Gula granola contains 440 calories per 100 g. Per 100 g, it also provides 9.2 g of protein, 62.5 g of carbohydrates, and 17.2 g of fat.
Is Gula granola suitable for a vegan diet?
Yes, Gula granola is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns, but contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.