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Gula Calories
Sugar-based sweet; energy-dense and low in micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Gula (5 g) has 19 calories. That works out to 387 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gula Nutrition Facts
Selected: 1 piece (small) · 5 g
19
KCAL / 5G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gula nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Gula?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 teaspoon (grated) | 4 g | 15 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 1 tablespoon (grated) | 12 g | 46 kcal |
| 3 piece (triple) | 15 g | 58 kcal |
| 1 serving (medium) | 25 g | 97 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Gula
What is Gula?
Gula is a sugar-based sweet. Its main nutritional contribution is sugar rather than fibre or a broad range of micronutrients, so it is best thought of as a sweet treat rather than a nutrient-rich food.
What is Gula made of?
Gula is made from sugar as its base. The exact ingredients and form can vary by product, so the name alone does not tell you whether other ingredients have been added.
How is Gula made?
Gula is a processed, sugar-based sweet. Sugar is transformed into the product’s particular form and texture during production; the precise method can vary, so a single recipe does not describe every Gula.
What does Gula taste like?
Gula tastes sweet because it is sugar-based. Its texture and how quickly it dissolves depend on the particular form of the product, so those details can differ between versions.
Is Gula the same as rock sugar?
Not necessarily. Gula is a sugar-based sweet, but the name alone does not establish that it is crystallized rock sugar. Check the product’s form and ingredients rather than treating the two names as interchangeable.
Can you use Gula to sweeten tea or coffee?
Yes, you can use Gula to sweeten tea or coffee. Stir in a small amount and allow time for it to dissolve; a larger piece or a less soluble form may take longer.
Can Gula replace sugar in baking?
Gula can replace sugar in some baking, but the result may differ if its form or texture affects how it dissolves or mixes. Test it in a small batch before using it in a recipe that needs precise results.
How should you store Gula?
Store Gula in a cool, dry place in a tightly closed container. Moisture can make a sugar-based sweet sticky or change its texture, so keep it away from damp utensils and humid storage areas.
Does Gula raise blood sugar?
Yes, Gula can raise blood sugar because it is sugar-based. If you have diabetes, how it fits your eating plan depends on your individual care; ask your clinician or dietitian for personalized guidance.
Can eating too much Gula harm your teeth?
Yes, frequent or excessive consumption of Gula can contribute to tooth decay because it is a sugary sweet. Having it less often, avoiding repeated snacking, and maintaining good dental hygiene help reduce that risk.
Gula Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.05mg · 0% DV
Gula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gula
To burn the 19 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gula?
Gula is a sugar-based sweet, though the name alone does not identify a particular regional recipe or preparation. It may be served in small pieces, with a texture that varies by form—from firm or crisp to crumbly. Its flavour is intensely sweet, so a little can go a long way.
It can be enjoyed as a small bite with tea or coffee, or used in a dessert where a concentrated sweetness is welcome. Nutritionally, it is almost entirely carbohydrate, with no protein, fat or fibre; 100 g provides 387 calories. Keep the portion modest, or pair a small piece with an unsweetened drink to balance its sweetness.
How Nutritious Is Gula?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gula Contain Allergens?
No known major allergens
Which Diets Is Gula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gula Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.