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Creamy ice cream with cookie dough and chocolate pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Guilty Pleasures Cookie Dough & Chocolate Ice Cream has 255 calories. It contains 30.2 g of carbs, 4.1 g of protein, 13.2 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
255
KCAL / 100G
Carbs
30.2g
· 11% DV
Protein
4.1g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.25 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 255 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 slice (thick) | 75 g | 191 kcal |
| 1 serving (small) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 135 g | 344 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 1 pack (large) | 450 g | 1148 kcal |
Calculated from 255 calories per 100 g.
Guilty Pleasures Cookie Dough & Chocolate Ice Cream combines creamy ice cream with cookie-dough pieces and chocolate pieces. The exact recipe and proportions can vary, so use the package ingredient list if you need details about a particular tub.
Yes, the cookie-dough pieces in ice cream are intended to be eaten as part of the product. That does not make ordinary homemade raw dough safe; raw flour and uncooked eggs can carry harmful germs.
No, avoid refreezing it once it has fully melted. Thawing and refreezing can compromise both texture and food safety, especially if the ice cream has been warm for a prolonged period; discard it if in doubt.
Keep it tightly covered in the freezer after opening. Return the tub promptly after serving rather than leaving it out, since repeated warming encourages melting and ice crystals and can make the texture less creamy.
Let it soften briefly at room temperature until it is easy to scoop. Serve it as soon as it yields to a spoon instead of waiting for it to melt, then return the tub to the freezer.
Fresh berries, sliced banana, or unsweetened coffee pair well with its chocolate and cookie-dough pieces. These options add contrast without making an already sweet dessert feel heavier; extra chocolate or caramel sauce is optional.
Temperature changes and a loose lid can make the ice cream icy. Store the tub in a consistently cold part of the freezer, close it firmly after each serving, and avoid letting it soften and freeze again.
You can soften it briefly in the microwave, but it is easy to melt the edges while the center stays hard. Letting the tub sit out for a short time usually gives more even softening and preserves its texture.
Fold edible cookie-dough pieces and chopped chocolate into softened vanilla ice cream, then refreeze it in a covered container. Use dough made for safe eating rather than ordinary raw cookie dough containing untreated flour or uncooked eggs.
Yes, children can eat it if they tolerate its ingredients, but it is a sweet dessert rather than an everyday staple. For young children, soften it and serve a small spoonful to reduce the risk of choking on firm pieces.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Copper
0.12mg · 13% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Guilty Pleasures Cookie Dough & Chocolate Ice Cream is a packaged ice cream with a creamy base, bits of cookie dough and pieces of chocolate. The mix of smooth ice cream and chewy, sweet additions gives it a more textured bite than plain chocolate ice cream.
It is usually scooped into a bowl or cone as a dessert or treat, and can be served on its own or alongside a brownie or fruit. It is energy-dense and relatively low in fibre, with more of its nutritional character coming from fat and carbohydrates than protein. A modest scoop is a simple way to enjoy it; fresh berries can add a tart contrast to its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.