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A golden, soft sponge cake is rolled into a log around a thick layer of glossy pink-red guava filling, with slices showing a clear spiral and a light dusting of powdered sugar on top.

Guava roll cake Calories

Sweet sponge roll filled with guava paste

CALORIES · 100 G

335kcal

GI

68medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Guava roll cake (70 g) has 234 calories. That works out to 335 calories per 100 g. It contains 40.9 g of carbs, 3.6 g of protein, 6.4 g of fat and 1.3 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Guava roll cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

234

KCAL / 70G

Carbs

40.9g

· 15% DV

Protein

3.6g

· 7% DV

Fat

6.4g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Guava roll cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories234 kcal
Total fat6.4 g8%
Saturated fat1.89 g9%
Trans fat0.06 g
Sodium118 mg5%
Total carbohydrate40.9 g15%
Fiber1.3 g5%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Guava roll cake?

ServingAmountCalories
1 slice (medium)70 g234 kcal
1 slice (thin)45 g151 kcal
1 slice (thick)95 g318 kcal
100 g100 g335 kcal
1 serving (small)120 g402 kcal
1 piece (large)140 g469 kcal
1 serving (large)180 g603 kcal
1 piece (whole)280 g938 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Guava roll cake

What is guava roll cake?

Guava roll cake is a thin sponge cake spread with guava paste, rolled into a spiral, and often dusted with sugar. A well-known Brazilian version is called rocambole de goiabada; related guava-filled rolls are found elsewhere in Latin America.

How do you make guava roll cake?

Bake a thin sponge for guava roll cake, then roll it while warm in parchment or a clean towel and let it cool. Unroll, spread with softened guava paste, roll it back up, and chill before slicing.

Is guava paste in guava roll cake the same as guava jam?

No. Guava paste, or goiabada, is usually a firm, sliceable fruit paste, while guava jam is softer and often more spreadable. The paste is commonly warmed with a little water before being spread in guava roll cake.

Why does guava roll cake crack when I roll it?

Guava roll cake usually cracks if the sponge cools before its first roll or is baked until too dry. Roll the sponge while it is still warm, using parchment or a towel, and let it cool in that shape.

How do you soften guava paste for guava roll cake?

Cut the guava paste into small pieces and warm it gently with a little water, stirring until spreadable. For guava roll cake, keep the filling thick enough to stay in place rather than turning it into a runny sauce.

Can you make guava roll cake with guava jam instead of guava paste?

Yes, guava jam can fill guava roll cake, but it is often looser and sweeter than guava paste. Spread a thin layer; if the jam is runny, briefly heat it to reduce some moisture before filling the sponge.

How do you stop the filling from leaking out of guava roll cake?

Use a thick, spreadable guava filling and apply a thin, even layer to guava roll cake, leaving a small border at the edges. Let the rolled cake cool fully before slicing so the filling can settle.

What do you serve with guava roll cake?

Guava roll cake is often served on its own with coffee or tea. For a less sweet contrast, add fresh fruit; a small spoonful of whipped cream also works well alongside the guava filling.

How should you store guava roll cake?

Keep guava roll cake covered in an airtight container in the refrigerator to prevent the sponge from drying out. Let slices sit briefly at room temperature before serving for a softer texture.

Can you freeze guava roll cake?

Yes, guava roll cake freezes well when wrapped tightly and sealed in a freezer-safe container. Thaw it gradually in the refrigerator before serving to help the sponge keep its texture.

Guava roll cake Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

Vitamin C

6.65mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin A

40.6µg · 5% DV

Minerals

Selenium

6.3µg · 11% DV

Phosphorus

55mg · 8% DV

Copper

0.05mg · 6% DV

Sodium

118mg · 5% DV

Potassium ⭐

102mg · 3% DV

Guava roll cake Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Guava roll cake

To burn the 234 calories in 1 slice (medium) (70 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Guava roll cake?

Guava roll cake is a soft sponge cake spread with a thick layer of guava paste, then rolled into a spiral. It is closely associated with Brazilian baking, where the filling is known as goiabada: a dense, sweet preserve made from guava. The contrast between the airy cake and concentrated fruit gives each slice a pronounced sweetness and fruity aroma.

In Brazil it is enjoyed as a teatime or coffee-break treat, and it also works as a simple dessert after a meal. The cake is mainly a source of carbohydrates, with relatively little fibre, so a modest slice alongside unsweetened coffee or tea makes a balanced pairing. Fresh fruit on the side can add a lighter, fresher contrast.

How Nutritious Is Guava roll cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Guava roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guava roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Guava roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guava roll cake Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.17g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 41.5:1

Above the ideal 4:1 (41.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.