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Guava roll cake Calories
Sweet sponge roll filled with guava paste
CALORIES
GI
POTASSIUM
FIBER
Guava roll cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
58.4g
· 69%
Protein
5.2g
· 6%
Fat
9.1g
· 25%
Fiber
1.8g
Guava roll cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin C
9.5mg · 11% DV
Biotin
3µg · 10% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
168mg · 7% DV
Iron
1mg · 6% DV
Guava roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Guava roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava roll cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Guava roll cake
Guava roll cake — Frequently Asked Questions
How many calories are in guava roll cake?
Guava roll cake provides 335 calories per 100 g. The same serving contains 58.4 g of carbohydrates, 5.2 g of protein, and 9.1 g of fat.
Is guava roll cake suitable for vegetarians?
Guava roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.