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Guava paste Calories
Sweetened concentrated guava paste confection
CALORIES
GI
POTASSIUM
FIBER
Guava paste Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
74g
· 99%
Protein
0.6g
· 1%
Fat
0.2g
· 0%
Fiber
3.7g
Guava paste Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B3
0.6mg · 4% DV
Vitamin A
31µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Guava paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava paste Contain Allergens?
No known major allergens
Which Diets Is Guava paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guava paste
Guava paste — Frequently Asked Questions
How many calories are in guava paste?
Guava paste contains 286 calories per 100 g. The same serving provides 74 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is guava paste suitable for a vegan and gluten-free diet?
Yes, guava paste is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet with a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.