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Guava paste Calories
Sweetened concentrated guava paste confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Guava paste (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 22.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Guava paste Nutrition Facts
Selected: 1 slice (thin) · 30 g
86
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Guava paste nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Guava paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (medium) | 25 g | 72 kcal |
| 1 slice (medium) | 30 g | 86 kcal |
| 1 piece (large) | 40 g | 114 kcal |
| 2 tablespoon (shredded) | 40 g | 114 kcal |
| 1 slice (thick) | 45 g | 129 kcal |
| 0.25 cup (diced) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Guava paste
What is guava paste made of?
Guava paste is made by cooking guava pulp with sugar until much of the moisture evaporates. The concentrated mixture cools into a dense, sliceable sweet known in Brazil as goiabada.
What does guava paste taste like?
Guava paste tastes sweet and fruity, with the distinctive, fragrant flavor of guava. Its concentrated texture and flavor make it richer than fresh guava, so a small slice can add a strong fruity note to cheese or pastries.
How do you eat guava paste?
Guava paste is often sliced and eaten with cheese, especially in the Brazilian pairing called Romeu e Julieta. You can also enjoy it on its own, spread it on toast, or serve it with crackers.
Why is guava paste served with cheese in Brazil?
Guava paste is served with cheese because its sweet, fruity flavor contrasts with cheese’s salty, creamy taste. The pairing is known as Romeu e Julieta and is a familiar Brazilian snack or dessert.
Can guava paste replace quince paste?
Yes, guava paste can replace quince paste in many recipes that call for a firm, sliceable fruit paste. The texture is similar, but guava paste has a tropical guava flavor, so the finished dish will taste different.
How do you melt guava paste?
Cut guava paste into small pieces and warm it gently in a saucepan to melt it. Stir in a little water if you need a thinner glaze or sauce, adding it gradually until you reach the texture your recipe calls for.
Can you use guava paste as a pastry filling?
Yes, guava paste works well as a filling for pastries, turnovers, and cookies. Cut it into small pieces or soften it first, and seal the pastry edges so the filling is less likely to leak as it heats.
How should you store guava paste after opening?
Wrap opened guava paste tightly or place it in an airtight container and refrigerate it. This helps keep the cut surface from drying out and protects the paste from absorbing odors from other foods.
Is guava paste the same as guava jelly?
No, guava paste is much thicker and more concentrated than guava jelly. It is typically firm enough to slice, while jelly is a softer, spreadable preserve; the two may have similar guava flavor but are not interchangeable in every recipe.
Why is guava paste so firm?
Guava paste is firm because the guava pulp is cooked down with sugar until it becomes highly concentrated, then sets as it cools. That dense texture is what lets you slice it and serve it alongside cheese.
Guava paste Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B3
0.18mg · 1% DV
Vitamin A
9.3µg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.2mg · 1% DV
Sodium
5.4mg · 0% DV
Guava paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guava paste
To burn the 86 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guava paste?
Guava paste is a firm Brazilian sweet made by slowly cooking guava pulp with sugar until it becomes thick enough to slice. Known in Brazil as goiabada, it reflects the country’s long tradition of preserving tropical fruit and is sold in blocks or softer, spoonable forms.
It has a concentrated, fragrant fruit flavour and a dense, smooth texture. In Brazil, it is often served with cheese in the much-loved pairing called Romeu e Julieta; it also works on toast or alongside crackers. It is mostly carbohydrate, with very little fat, so a thin slice is a satisfying way to enjoy its sweetness without making it the centre of a meal.
How Nutritious Is Guava paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guava paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava paste Contain Allergens?
No known major allergens
Which Diets Is Guava paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.