Categories ▾Tools ▾Food Guide Compare Blog

🍩

Guava-filled doughnut Calories

Sweet fried dough pastry filled with guava paste; high in sugar and refined carbs

CALORIES

385kcal

72high

POTASSIUM

126mg

FIBER

1.9g

Guava-filled doughnut Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

50.8g

· 52%

Protein

5.6g

· 6%

Fat

18.4g

· 42%

Fiber

1.9g

Guava-filled doughnut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Guava-filled doughnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Guava-filled doughnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guava-filled doughnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guava-filled doughnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guava-filled doughnut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Guava-filled doughnut

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Guava-filled doughnut — Frequently Asked Questions

How many calories are in a guava-filled doughnut?

A 100 g serving of guava-filled doughnut contains 385 calories. It provides 50.8 g of carbohydrates and 18.4 g of fat per 100 g.

Is a guava-filled doughnut high on the glycemic index?

Guava-filled doughnut has a glycemic index of 72. It contains gluten, eggs, and dairy, and is suitable for omnivarian, vegetarian, and flexitarian diets.

Have another question about Guava-filled doughnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.