🍬
Guava Candy Calories
Guava-flavored candy, high in sugar, energy source
CALORIES
GI
POTASSIUM
FIBER
Guava Candy Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
92g
· 100%
Protein
0.2g
· 0%
Fat
0.1g
· 0%
Fiber
0.5g
Guava Candy Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
6mg · 1% DV
Iron
0mg · 0% DV
Guava Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Candy Contain Allergens?
No known major allergens
Which Diets Is Guava Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Guava Candy
Guava Candy — Frequently Asked Questions
How many calories and carbs are in guava candy?
Guava candy provides 370 calories and 92 g of carbohydrates per 100 g. That makes it a high-carb, energy-dense sweet.
Is guava candy healthy for a diet, and is its glycemic index high?
Its glycemic index is 80, so it can raise blood sugar quickly. It is also classified as ultra-processed, though it is suitable for omnivore and vegetarian diets.
Have another question about Guava Candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.