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Quark (dry) Calories
High-protein, low-fat, fresh cheese in dry form.
CALORIES
GI
POTASSIUM
FIBER
Quark (dry) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4g
· 15%
Protein
18g
· 68%
Fat
2g
· 17%
Fiber
0g
Quark (dry) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Quark (dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark (dry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark (dry) Contain Allergens?
Contains these allergens:
Which Diets Is Quark (dry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark (dry) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark (dry)
Quark (dry) — Frequently Asked Questions
How many calories and how much protein are in dry quark?
Dry quark contains 110 calories and 18 g of protein per 100 g. It also provides 4 g of carbohydrates and 2 g of fat per 100 g.
Is dry quark suitable for a diet?
With 18 g of protein and 110 calories per 100 g, dry quark can suit protein-focused eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.