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🥛

●Low GI
💪High Protein

Quark (dry) Calories

High-protein, low-fat, fresh cheese in dry form.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

100 g of Quark (dry) has 110 calories. It contains 4 g of carbs, 18 g of protein, 2 g of fat and 0 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Quark (dry) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4g

· 1% DV

Protein

18g

· 36% DV

Fat

2g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 68% · Fat 17%

Quark (dry) nutrition facts table · 100 g

NutrientAmount% DV
Calories110 kcal
Total fat2 g3%
Saturated fat1.2 g6%
Trans fat0 g
Sodium50 mg2%
Total carbohydrate4 g1%
Fiber0 g0%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quark (dry)?

ServingAmountCalories
1 piece (medium)100 g110 kcal
1 tablespoon (medium)20 g22 kcal
1 slice (thin)30 g33 kcal
1 piece (small)50 g55 kcal
1 slice (thick)60 g66 kcal
100 g100 g110 kcal
1 cup (medium)120 g132 kcal
1 piece (large)150 g165 kcal
2 piece (double)200 g220 kcal
1 pack (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Quark (dry)

What is dry quark?

Dry quark is a fresh, mild cheese with much of its whey removed, giving it a dense texture. It is minimally processed, unlike aged cheese, and can be eaten plain or used in both sweet and savoury dishes.

What does dry quark taste like?

Dry quark tastes mild, milky and slightly tangy. Its texture is thicker and drier than yogurt, so it holds its shape well but may need a little milk or yogurt to make it smoother.

How do you eat dry quark?

You can eat dry quark on its own, spread it on bread, or mix it with fruit, honey or herbs. For a softer dip or spread, stir in a little yogurt, milk or olive oil.

Can dry quark replace cream cheese in cheesecake?

Yes, dry quark can be used in cheesecake, though it gives the filling a lighter, tangier character than cream cheese. Beat it until smooth first, and add a little cream or yogurt if the mixture seems too stiff.

What is the difference between dry quark and Greek yogurt?

Dry quark is a fresh cheese, while Greek yogurt is fermented yogurt that has been strained. Quark is generally firmer and less spoonable, so it works well in fillings and baking; yogurt is usually easier to use as a topping.

Can dry quark be used instead of cottage cheese?

Dry quark can replace cottage cheese in many dips, fillings and baked dishes, but the result will be denser and smoother. If a recipe relies on cottage cheese curds, break the quark into small pieces or loosen it slightly.

Can you bake with dry quark?

Yes, dry quark works in baked goods such as cheesecakes, pastries and pancakes. Its low-moisture, dense texture can make mixtures firm, so blend it smoothly and adjust the wet ingredients if the batter looks too thick.

How should you store dry quark after opening?

Keep opened dry quark refrigerated in its original container or a clean airtight container. Use a clean utensil each time and follow the package’s storage and use-by instructions to help maintain its quality.

Can you freeze dry quark?

Yes, dry quark can be frozen, but thawing may leave it grainier or watery. It is usually better suited to cooked dishes, sauces and baking after freezing than to eating plain.

What can you mix with dry quark to make it less dry?

Stir in a small amount of milk, yogurt or cream to make dry quark softer. Add it gradually until it reaches the texture you want; for a savoury spread, herbs and a little olive oil also work well.

Quark (dry) Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.2µg · 50% DV

B2

0.35mg · 27% DV

B5

0.8mg · 16% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

90mg · 9% DV

Zinc

0.6mg · 5% DV

Potassium ⭐

120mg · 4% DV

Sodium

50mg · 2% DV

Quark (dry) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark (dry)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark (dry)?

Quark (dry) is a fresh cultured cheese made by fermenting milk and draining away much of its whey. Quark is especially familiar in Germany and other parts of Central Europe; the drier style is thicker and more concentrated than spoonable varieties.

Its mild tang and soft, dense texture work well at breakfast, spread on bread or paired with fruit. In Central European cooking, quark also appears in sweet fillings and desserts; elsewhere, it can be used much like a thick fresh cheese in dips or simple snacks. It is high in protein and low in fat, with 18 g of protein per 100 g. For a lighter serving, combine it with fresh fruit or herbs rather than rich, sweet toppings.

How Nutritious Is Quark (dry)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark (dry) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark (dry) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark (dry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark (dry) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Quark (dry)

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Foods Similar to Quark (dry)

🥒

Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Quark (dry)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.