Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌱
Guar gum Calories
Very high fiber, low calorie and nutrient, thickening agent
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Guar gum (3 g) has 10 calories. That works out to 335 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0 g of fat and 2.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Guar gum Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
10
KCAL / 3G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Guar gum nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Guar gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (small) | 6 g | 20 kcal |
| 1 tablespoon (medium) | 9 g | 30 kcal |
| 1 tablespoon (large) | 12 g | 40 kcal |
| 1 cup (medium) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 1 pack (medium) | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Guar gum
What is guar gum made from?
Guar gum is made from the seeds of the guar plant. During processing, the seed’s outer layers and germ are separated, and the inner part is dried and milled into a powder used as a thickener.
What is guar gum used for in food?
Guar gum thickens liquids and helps keep food mixtures stable. It is used in products such as sauces, soups, ice cream, and baked goods to improve texture or slow ingredients from separating.
Is guar gum safe to eat?
Yes, guar gum is generally considered safe when used in food in permitted amounts. Large amounts can cause digestive discomfort for some people, so adding extra guar gum to a recipe is not necessarily beneficial.
How do you use guar gum in gluten-free baking?
Guar gum helps bind gluten-free dough and gives baked goods a less crumbly texture. Mix it thoroughly with the dry ingredients before adding liquids to reduce clumping, and follow the amount specified for that particular recipe.
Can guar gum replace xanthan gum?
Yes, guar gum can replace xanthan gum in some recipes, since both help thicken and bind ingredients. They do not behave identically, though, so a direct swap may change the dough’s texture; follow the recipe’s substitution guidance.
Does guar gum cause bloating?
It can. Guar gum is a fermentable, water-binding fiber, so some people experience gas or bloating after consuming it, particularly in larger amounts. If it bothers you, reduce the amount in foods or choose products without it.
Why is guar gum added to ice cream?
Guar gum helps make ice cream smoother and thicker by slowing the growth of ice crystals. Too much can make the finished ice cream feel gummy or overly sticky, so it is usually used sparingly in a recipe.
Is guar gum the same as locust bean gum?
No. Guar gum and locust bean gum come from seeds of different plants. Both can thicken foods, but their behavior in recipes differs, so they are not always interchangeable without changing the final texture.
How should you store guar gum after opening?
Keep guar gum in a tightly closed container in a cool, dry place away from light and moisture. Moisture can make the powder clump and harder to measure, so seal the package promptly after each use.
Can guar gum help with constipation?
Guar gum is a soluble fiber, and fiber can support regular bowel movements when consumed with enough fluid. It is not a guaranteed treatment for constipation, and increasing fiber suddenly may cause gas or discomfort.
Guar gum Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
11mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.16mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
0.36mg · 0% DV
Guar gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guar gum
To burn the 10 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guar gum?
Guar gum is a fine powder made from the seed of the guar bean, a legume. It absorbs water and thickens mixtures, so it is used as an ingredient rather than eaten on its own. In cooking, it can help give sauces, soups, dressings and gluten-free baking a smoother, more cohesive texture.
Its flavour is fairly neutral, and a small amount can make a mixture noticeably thicker without changing its taste much. Guar gum is exceptionally high in fibre—77 g per 100 g—though recipes generally call for only a little. Whisk it into liquid gradually to help prevent lumps, and add it sparingly until you reach the texture you want.
How Nutritious Is Guar gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guar gum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guar gum Contain Allergens?
No known major allergens
Which Diets Is Guar gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guar gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Guar gum
Foods Similar to Guar gum
Have another question about Guar gum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.