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●Low GI

Guak protein yogurt Calories

high-protein yogurt

CALORIES

72kcal

35low

POTASSIUM

155mg

FIBER

Guak protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 26%

Protein

10.2g

· 56%

Fat

1.5g

· 18%

Fiber

Guak protein yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Guak protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Guak protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guak protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guak protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guak protein yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Guak protein yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Guak protein yogurt — Frequently Asked Questions

How many calories and how much protein are in Guak protein yogurt?

Guak protein yogurt contains 72 calories and 10.2 g of protein per 100 g. The same serving provides 4.8 g of carbohydrates and 1.5 g of fat.

Is Guak protein yogurt low glycemic?

Yes, Guak protein yogurt has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Guak protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.