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Guak protein yogurt Calories
high-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Guak protein yogurt (170 g) has 122 calories. That works out to 72 calories per 100 g. It contains 8.2 g of carbs, 17.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Guak protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
122
KCAL / 170G
Carbs
8.2g
· 3% DV
Protein
17.3g
· 35% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 55% · Fat 19%
Guak protein yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Guak protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 122 kcal |
| 1 ounce (mini) | 28 g | 20 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (small) | 100 g | 72 kcal |
| 1 pack (small) | 150 g | 108 kcal |
| 1 serving (large) | 200 g | 144 kcal |
| 1 pack (medium) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Guak protein yogurt
What is Guak protein yogurt?
Guak protein yogurt is a yogurt product highlighted for its high protein content. You can eat it on its own or use it in breakfasts and snacks; the product information on its packaging is the best source for its exact ingredients and flavor.
Is Guak protein yogurt the same as Greek yogurt?
Not necessarily. Guak protein yogurt’s name and protein content do not establish that it is made by the straining method used for Greek yogurt. Check the product description for how it is made rather than assuming the two styles are interchangeable.
Why can Guak protein yogurt look watery?
A little liquid on Guak protein yogurt can be whey separating from the yogurt, which is generally normal; stir it back in. If the product also smells unusual or looks spoiled, do not eat it.
Can you use Guak protein yogurt in smoothies?
Yes, Guak protein yogurt works in smoothies as a creamy yogurt base. Blend it with fruit and a liquid of your choice, then adjust the thickness; adding sweeteners or other ingredients changes the finished drink’s nutrition.
Is Guak protein yogurt a good post-workout snack?
Yes, Guak protein yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or another carbohydrate source if you want a more substantial recovery snack.
Can Guak protein yogurt help with weight loss?
Guak protein yogurt can fit into a weight-loss eating plan as a filling snack, but it does not cause weight loss on its own. Toppings such as granola, honey, and nuts add energy, so include them in your portion.
How long does Guak protein yogurt last after opening?
Keep Guak protein yogurt refrigerated with the lid closed after opening, use a clean spoon, and follow the package’s storage and date instructions. Discard it if its smell, appearance, or texture suggests spoilage.
Can Guak protein yogurt be frozen?
Yes, you can freeze Guak protein yogurt, but thawing may leave it watery or grainy. It is usually better suited to blended recipes after thawing than to eating plain, and you should not refreeze it.
Does Guak protein yogurt contain live cultures?
The available product details do not confirm whether Guak protein yogurt contains live cultures. Yogurt is fermented, but processing and storage can affect which cultures remain in a product, so look for a specific live-culture statement on the package.
Is Guak protein yogurt suitable for someone with lactose intolerance?
Do not assume Guak protein yogurt is lactose-free: it is a dairy product, and its high protein content does not tell you its lactose content. Check for a lactose-free claim on the package and consider your own tolerance.
Guak protein yogurt Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
Biotin
3.74µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
204mg · 20% DV
Iodine
15µg · 10% DV
Selenium
5.44µg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
77mg · 3% DV
Guak protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guak protein yogurt
To burn the 122 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guak protein yogurt?
Guak protein yogurt is a packaged dairy yogurt positioned as a higher-protein option. It has the familiar gentle tang of yogurt and a creamy texture, though thickness and flavour can vary by variety. Enjoy it on its own as breakfast or a snack, or build a bowl with fruit, oats or nuts. It also works as a cool accompaniment to savoury foods.
With 10.2 g of protein per 100 g, it can make a protein-forward choice between meals. For a simple, lighter topping, add fresh fruit; oats or a small handful of nuts make it more substantial when you need a filling breakfast.
How Nutritious Is Guak protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guak protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guak protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Guak protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guak protein yogurt Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.