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Gruvi ice cream Calories
Creamy frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gruvi ice cream has 390 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Gruvi ice cream Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Gruvi ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gruvi ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 slice (thin) | 45 g | 176 kcal |
| 1 serving (small) | 60 g | 234 kcal |
| 1 cup (small) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 130 g | 507 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 pack (whole) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gruvi ice cream
What is Gruvi ice cream?
Gruvi ice cream is a packaged, processed creamy frozen dessert sold under the Gruvi name. It is meant to be kept frozen and served cold, rather than eaten as a fresh dairy product.
What ingredients are in Gruvi ice cream?
Gruvi ice cream is a creamy dessert that contains dairy, but the full ingredient list can vary by flavor or product. Read the package for the exact ingredients in the particular Gruvi variety you have.
What flavors does Gruvi ice cream come in?
Gruvi ice cream flavors can vary by product range and location, so there is not one reliable flavor list for every market. Check the current Gruvi selection at the retailer where you plan to buy it.
How should I store Gruvi ice cream after opening?
Keep Gruvi ice cream in the freezer with its packaging closed between servings. Return it to the freezer promptly after scooping so it stays frozen and is less likely to develop ice crystals or an uneven texture.
Can you refreeze Gruvi ice cream after it melts?
No, refreezing Gruvi ice cream after it has melted and warmed up is not recommended. Refreezing can damage its texture, and ice cream left warm for an extended period should be discarded rather than eaten.
Is Gruvi ice cream a healthy dessert?
Gruvi ice cream can be enjoyed as an occasional dessert, but it is not a substitute for a balanced meal. A modest serving is a practical choice if you want to enjoy it without making dessert a large part of your day.
Where can I buy Gruvi ice cream?
Gruvi ice cream availability varies by country and retailer. Look for it in the frozen-dessert section of shops that carry the brand, or search the current online listings of grocery retailers in your area.
Can I make a milkshake with Gruvi ice cream?
Yes, Gruvi ice cream works in a milkshake. Blend it with milk until smooth, adding the milk gradually so you can control the thickness; serve the drink right away while it is cold.
How is Gruvi ice cream different from homemade ice cream?
Gruvi ice cream is a branded, packaged product, while homemade ice cream is made from a recipe chosen by the cook. Their flavor, texture, and ingredients can differ, so compare the specific variety with the homemade version.
Can children eat Gruvi ice cream?
Yes, children can have Gruvi ice cream as an occasional treat. Serve a child-sized portion and make sure it does not replace meals or more nutrient-rich foods that children need regularly.
Gruvi ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
128mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
Gruvi ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gruvi ice cream
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gruvi ice cream?
Gruvi ice cream is a packaged, creamy frozen dessert sold under the Gruvi name. It belongs to the familiar dairy-based ice cream category rather than being tied to a particular regional recipe. Since no specific flavour or variety is identified, its exact ingredients and taste can vary by product.
Serve it straight from the freezer in a bowl or cone, as a simple dessert after a meal or an occasional treat on a warm day. Letting it soften briefly makes it easier to scoop and brings out its creamy texture. For a lighter-feeling serving, keep the portion modest and pair it with fresh fruit; it also works well alongside a plain biscuit or pie.
How Nutritious Is Gruvi ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gruvi ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gruvi ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Gruvi ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gruvi ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.