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Grungy sauce Calories
Tangy, savory, specialty sauce often used on burgers and sandwiches.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Grungy sauce (18 g) has 50 calories. That works out to 280 calories per 100 g. It contains 3.2 g of carbs, 0.2 g of protein, 4 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grungy sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
50
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 2% · Fat 72%
Grungy sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grungy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 pack (small) | 12 g | 34 kcal |
| 1 serving (medium) | 25 g | 70 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 2 tablespoon (large) | 36 g | 101 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (large) | 240 g | 672 kcal |
| 1 bottle (large) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Grungy sauce
What is Grungy sauce, and what does it taste like?
Grungy sauce is a specialty sauce commonly used on burgers and sandwiches, with a tangy, savory taste. Its exact ingredients and texture can vary by product or recipe, so the name does not guarantee one fixed flavor profile.
How do you use Grungy sauce on a burger?
Spread a thin layer of Grungy sauce on the cut sides of the bun or spoon a little over the cooked patty. Its tangy, savory flavor adds contrast to the burger without overwhelming the other fillings.
What foods go well with Grungy sauce besides burgers?
Grungy sauce also works with sandwiches, fries, and grilled foods. Use it as a dip or spread; its tangy, savory taste pairs particularly well with crisp or charred textures.
Can Grungy sauce be used as a marinade?
Grungy sauce is usually better as a spread, dip, or finishing sauce than as a marinade. Its texture and recipe may not suit long cooking, so add it after grilling or serve it alongside the cooked food.
Is Grungy sauce spicy?
Grungy sauce is described as tangy and savory, which does not necessarily mean it is hot. Whether it contains chili depends on the particular product or recipe, so check its ingredients if you need to avoid or seek heat.
Can you make Grungy sauce at home?
Yes, you can make a homemade sauce inspired by Grungy sauce, but there is no single standard recipe to reproduce. Start with a creamy sauce base, add tangy and savory seasonings, and adjust the flavor gradually.
Does Grungy sauce need to be refrigerated after opening?
Follow the storage directions on the Grungy sauce package. If it says to refrigerate after opening, keep the container sealed in the refrigerator, use a clean utensil, and avoid leaving the sauce at room temperature for extended periods.
Can Grungy sauce replace ketchup or mayonnaise on a burger?
Grungy sauce can take the place of another burger condiment, but it will not taste exactly like ketchup or mayonnaise. Use it when you want a tangy, savory flavor rather than ketchup’s familiar sweetness or plain mayonnaise’s mild creaminess.
Should you put Grungy sauce on a burger before or after grilling?
Add Grungy sauce after grilling, either to the bun or directly to the cooked burger. This keeps the sauce from spending unnecessary time over high heat, which can alter its flavor or texture.
How do you stop Grungy sauce from making a sandwich soggy?
To keep Grungy sauce from making a sandwich soggy, spread it thinly and assemble the sandwich shortly before eating. Lightly toasting the bread also helps it hold up better against a moist filling and sauce.
Grungy sauce Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
10.8µg · 1% DV
Biotin
0.22µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
171mg · 7% DV
Copper
0.01mg · 1% DV
Phosphorus
3.96mg · 1% DV
Selenium
0.27µg · 0% DV
Potassium ⭐
14mg · 0% DV
Grungy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grungy sauce
To burn the 50 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grungy sauce?
Grungy sauce is a specialty condiment known for its tangy, savoury flavour and commonly served with burgers and sandwiches. It is best understood by how it is used rather than as a traditional sauce from a particular region; no specific ingredients or origin are established here.
Use it as a spread or a side for burgers, sandwiches and similar casual meals. A little can add a punchy contrast to mild fillings, and it also works alongside crisp vegetables or potatoes. It is relatively energy-dense, with 280 calories per 100 g, so a modest spoonful can bring plenty of flavour without needing much. Choose it when you want a bold, tangy finish.
How Nutritious Is Grungy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grungy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grungy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grungy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grungy sauce Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.