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Grün-Ohr-Hase Calories
Gummy candy, vegetarian, no artificial coloring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grün-Ohr-Hase (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Grün-Ohr-Hase?
Grün-Ohr-Hase, meaning “green-ear rabbit,” is a rabbit-shaped vegetarian gummy sweet. It has the springy, chewy texture typical of gummy candy and a pronounced sweetness; it is made without artificial colouring. It can be enjoyed on its own as a small treat, tucked into a lunchbox, or shared with a cup of tea or coffee.
Its nutritional profile is mostly carbohydrate: 100 g provides 80 g of carbohydrate, with very little protein or fat. A single piece makes a modest sweet bite; pair it with fresh fruit or plain yoghurt if you want a more filling snack.
Grün-Ohr-Hase Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 29% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Grün-Ohr-Hase Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Grün-Ohr-Hase?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grün-Ohr-Hase Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grün-Ohr-Hase
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grün-Ohr-Hase Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grün-Ohr-Hase Contain Allergens?
No known major allergens
Which Diets Is Grün-Ohr-Hase Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grün-Ohr-Hase Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Frequently Asked Questions About Grün-Ohr-Hase
What is Grün-Ohr-Hase?
Grün-Ohr-Hase is a gummy candy. Its product information describes it as vegetarian and free of artificial coloring; the exact flavors and gelling ingredients are not specified in the information provided.
What ingredients are in Grün-Ohr-Hase?
The exact ingredients in Grün-Ohr-Hase are listed on its package. It is identified as gummy candy, but the available product information does not specify its flavors, sweeteners, or the gelling agent used.
Is Grün-Ohr-Hase vegetarian?
Yes, Grün-Ohr-Hase is identified as vegetarian. Vegetarian gummy candies use a non-animal gelling ingredient instead of animal gelatin, but check the package to see which specific gelling agent this product contains.
Does Grün-Ohr-Hase contain artificial colors?
No, the product information says Grün-Ohr-Hase has no artificial coloring. It does not state what provides its color, so consult the package if you need to know whether it uses natural coloring or another color-giving ingredient.
Does Grün-Ohr-Hase contain gelatin?
It should not contain animal gelatin if its vegetarian designation is accurate. Vegetarian gummies are made with alternative gelling agents, but the package ingredient list is the way to confirm which one Grün-Ohr-Hase uses.
How should you store Grün-Ohr-Hase after opening?
Keep Grün-Ohr-Hase in a tightly closed package in a cool, dry place after opening. Humidity can make gummy candy sticky, while prolonged exposure to air can dry it out and make it firmer.
Is Grün-Ohr-Hase the same as a gummy bear?
No, Grün-Ohr-Hase is identified as gummy candy, but the available product information does not say it is a gummy bear or describe its shape. Check the package for its form and ingredients rather than assuming it matches another gummy.
Can Grün-Ohr-Hase melt in hot weather?
Yes, heat can soften Grün-Ohr-Hase and make the pieces stick together, even if gummy candy does not melt as quickly as chocolate. Keep it away from direct sun and hot cars, especially after opening.
Can children eat Grün-Ohr-Hase?
Children who can chew safely can eat Grün-Ohr-Hase, but gummy candy can be a choking hazard for very young children. Supervise young children while they eat and serve it in a way suited to their chewing ability.
Is Grün-Ohr-Hase halal?
Its vegetarian status alone does not confirm that Grün-Ohr-Hase is halal. Check the package for halal certification and for the sources of its gelling agent and flavorings; the available product information does not establish its halal status.
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Nutrition data compiled from USDA FoodData Central and scientific sources.