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Growana blend Calories
Plant-based protein blend, vitamin and mineral supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Growana blend (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 9 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Growana blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
12g
· 4% DV
Protein
9g
· 18% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 37% · Fat 14%
Growana blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Growana blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Growana blend
What is Growana blend used for?
Growana blend is a plant-based protein blend with added vitamins and minerals, intended to supplement meals or snacks. It is not a complete meal replacement, and its specific role depends on what else you eat during the day.
How do you mix Growana blend without lumps?
Add Growana blend gradually to liquid while stirring, or shake it in a bottle with a tight lid. Blending it into a smoothie or whisking it into yogurt also helps distribute the powder evenly.
Is Growana blend a complete protein?
The product description identifies Growana blend as a plant-based protein blend, but that alone does not confirm that it provides all essential amino acids in adequate amounts. You would need its amino-acid profile to establish that.
Can Growana blend replace whey protein?
Growana blend can serve as a plant-based alternative for adding protein, but it is not necessarily nutritionally identical to whey. The protein sources and amino-acid profiles can differ, so compare the product details if you need a specific amount or type of protein.
When should you take Growana blend around a workout?
You can take Growana blend after a workout as a convenient way to add protein, or use it at another time that fits your routine. There is no need to take it at an exact minute for it to be useful.
Can Growana blend replace a multivitamin?
No, Growana blend should not automatically be treated as a multivitamin replacement. The product is described as providing vitamins and minerals, but that does not establish that it contains every nutrient or the amounts in a multivitamin.
Does Growana blend cause weight gain?
Growana blend does not cause weight gain by itself. Adding it regularly on top of your usual food can increase your overall energy intake, which may contribute to weight gain over time.
Can you add Growana blend to coffee?
Yes, you can stir Growana blend into coffee, though it may change the drink’s texture or taste. Whisk the powder in gradually, and let very hot coffee cool slightly before mixing to limit exposure to high heat.
Can Growana blend be used in baking?
Yes, Growana blend can be mixed into baked recipes, but it may change their texture because it is a protein powder rather than flour. Start by adding a small amount to a recipe and adjust the liquid if the batter becomes too thick.
How should you store Growana blend after opening?
Keep Growana blend tightly sealed in a cool, dry place after opening, and use a dry scoop to prevent moisture from entering the package. Follow any storage instructions printed on the product packaging.
Growana blend Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
B2
0.39mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.45mg · 20% DV
Zinc
2.1mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Growana blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Growana blend
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Growana blend?
Growana blend is a powdered plant-based protein mix with added vitamins and minerals. The specific plant ingredients and flavour are not detailed here, so its taste and texture may vary; it is intended to be stirred or shaken into drinks and soft foods.
You can mix it into a breakfast smoothie, oats or yoghurt, or shake it with milk or a plant-based drink for a convenient snack. Blending it with fruit can make a more filling option, while water keeps preparation simple. It provides protein alongside fibre; per 100 g, it contains 30 g of protein. Follow the serving guidance on the pack, especially if you already use other fortified products, so you can account for their combined vitamin and mineral content.
How Nutritious Is Growana blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Growana blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Growana blend Contain Allergens?
Contains these allergens:
Which Diets Is Growana blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Growana blend Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.