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Fried grouper Calories
High-protein fish with higher fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried grouper Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
5.6g
· 10%
Protein
24.8g
· 43%
Fat
12.1g
· 47%
Fiber
0g
Fried grouper Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B6
0.42mg · 25% DV
B3
3.9mg · 24% DV
B5
0.68mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
372mg · 11% DV
Fried grouper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried grouper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried grouper Contain Allergens?
Contains these allergens:
Which Diets Is Fried grouper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried grouper Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Fried grouper
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Nutrition data compiled from USDA FoodData Central and scientific sources.