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Grouper Fish Calories
High in protein, low in fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grouper Fish Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 90%
Fat
1g
· 10%
Fiber
0g
Grouper Fish Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Grouper Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grouper Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grouper Fish Contain Allergens?
Contains these allergens:
Which Diets Is Grouper Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grouper Fish Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grouper Fish
Grouper Fish — Frequently Asked Questions
How many calories and how much protein are in grouper fish?
A 100 g serving of grouper fish provides 92 calories and 19.4 g of protein. It contains 1 g of fat and 0 g of carbohydrates.
Is grouper fish suitable for a keto diet?
Yes. Grouper contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.