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Ground zaatar mix Calories
Aromatic sesame-herb spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ground zaatar mix (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 2.8 g of carbs, 0.9 g of protein, 2.5 g of fat and 1.5 g of fiber. Its 41.6 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ground zaatar mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
38
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 10% · Fat 60%
Ground zaatar mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground zaatar mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 38 kcal |
| 1 teaspoon (small) | 2.5 g | 12 kcal |
| 1 serving (small) | 5 g | 24 kcal |
| 1 serving (large) | 12 g | 56 kcal |
| 2 tablespoon (double) | 16 g | 75 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 cup (shredded) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ground zaatar mix
What is ground zaatar mix?
Ground zaatar mix is a Middle Eastern seasoning made from dried herbs, commonly thyme or oregano, blended with sumac and sesame seeds. Recipes vary by region and brand, and some blends also include salt.
What does ground zaatar mix taste like?
Ground zaatar mix tastes herbal, tangy, and nutty. The herbs bring an earthy aroma, sumac adds a lemony tartness, and sesame contributes a toasted, rich note; the balance varies between blends.
What ingredients are in ground zaatar mix?
Ground zaatar mix commonly contains dried thyme or oregano, sumac, and sesame seeds. Salt may also be included, and regional recipes can use other herbs. The exact blend is not fixed across producers.
How do you use ground zaatar mix on bread?
Mix ground zaatar mix with olive oil and spread it over flatbread before baking for a classic zaatar-style topping. You can also dip pieces of warm bread into olive oil and the dry seasoning.
What foods go well with ground zaatar mix?
Ground zaatar mix pairs especially well with flatbread, hummus, labneh, roasted vegetables, eggs, and grilled meats. Its tart, herbal flavor also works as a finishing sprinkle on soups or salads.
Can you season chicken with ground zaatar mix?
Yes, ground zaatar mix makes a flavorful seasoning for chicken. Rub it over the chicken with olive oil before roasting or grilling; if the blend contains salt, taste the finished dish before adding more.
Is ground zaatar mix the same as the zaatar herb?
No, ground zaatar mix is a seasoning blend, while zaatar can also refer to a plant in the oregano family. The blend usually combines herbs with sumac and sesame, so it is not simply ground zaatar leaves.
Should ground zaatar mix be added before or after baking?
Ground zaatar mix can be added before baking when it is mixed with oil on bread or vegetables. For a stronger, fresher aroma, sprinkle some on after cooking; sesame and herbs can lose fragrance with prolonged heat.
How should you store ground zaatar mix?
Keep ground zaatar mix in a tightly sealed container in a cool, dry cupboard, away from sunlight and the stove. This helps protect the herbs from losing aroma and the sesame from becoming stale.
What can you use instead of ground zaatar mix?
A quick substitute for ground zaatar mix is dried thyme or oregano combined with sumac and sesame seeds. The flavor will be close, though it may lack the exact herb balance of a particular regional blend.
Ground zaatar mix Vitamins & Minerals
Vitamins
Vitamin K
41.6µg · 35% DV
Biotin
0.72µg · 2% DV
Folate
9.44µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Calcium
116mg · 12% DV
Manganese
0.21mg · 9% DV
Iron
1.46mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
78mg · 3% DV
Potassium ⭐
66mg · 2% DV
Ground zaatar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground zaatar mix
To burn the 38 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground zaatar mix?
Ground zaatar mix is a finely ground Levantine-style seasoning, usually combining zaatar herbs—often wild thyme or related herbs—with sesame and sumac. Recipes vary by region and household, and some versions include other spices or salt. It is also familiar in parts of southern Türkiye, where local blends may differ.
Its aroma is herbal and savoury, with a tangy note from sumac and a toasty richness from sesame. In the Levant, it is commonly mixed with olive oil for dipping bread, sprinkled over flatbreads, or served at breakfast; it also works well on eggs, salads and roasted vegetables. Sesame makes the blend relatively energy-dense, while its herbs bring plenty of flavour in a small amount. For a lighter dip, use just enough olive oil to moisten it, or scatter the dry mix over yoghurt or vegetables.
How Nutritious Is Ground zaatar mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground zaatar mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground zaatar mix Contain Allergens?
Contains these allergens:
Which Diets Is Ground zaatar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground zaatar mix Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.