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Ground zaatar mix Calories
Aromatic sesame-herb spice blend
CALORIES
GI
POTASSIUM
FIBER
Ground zaatar mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
34.5g
· 30%
Protein
11.5g
· 10%
Fat
31.2g
· 60%
Fiber
18.4g
Ground zaatar mix Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
Biotin
9µg · 30% DV
Folate
118µg · 30% DV
B3
4.1mg · 26% DV
Minerals
Calcium
1450mg · 145% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Ground zaatar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground zaatar mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground zaatar mix Contain Allergens?
Contains these allergens:
Which Diets Is Ground zaatar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground zaatar mix Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Foods Similar to Ground zaatar mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.