EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose mound of finely ground hazelnuts, pale tan to warm brown with tiny darker flecks and a slightly coarse, crumbly texture.
●Low GI
⚡High Potassium
💪High Protein

Ground unsweetened hazelnut Calories

Rich in healthy fats, vitamin E, and manganese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

10g

Quick answer

2 tablespoon (grated) of Ground unsweetened hazelnut (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.6 g of carbs, 2.3 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ground unsweetened hazelnut Nutrition Facts

Selected: 2 tablespoon (grated) · 15 g

94

KCAL / 15G

Carbs

2.6g

· 1% DV

Protein

2.3g

· 5% DV

Fat

9.2g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Ground unsweetened hazelnut nutrition facts table · 2 tablespoon (grated) (15 g)

NutrientAmount% DV
Calories94 kcal
Total fat9.2 g12%
Saturated fat0.68 g3%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate2.6 g1%
Fiber1.5 g5%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Grated Ground unsweetened hazelnut?

ServingAmountCalories
2 tablespoon (grated)15 g94 kcal
1 tablespoon (grated)8 g50 kcal
1 serving (small)20 g126 kcal
0.25 cup (grated)28 g176 kcal
1 ounce (whole)28 g176 kcal
4 tablespoon (grated)30 g188 kcal
1 serving (medium)35 g220 kcal
1 serving (large)50 g314 kcal
½ cup (grated)56 g352 kcal
100 g100 g628 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Ground unsweetened hazelnut

How do you use ground unsweetened hazelnut?

Add ground unsweetened hazelnut to cake or cookie batter, porridge, yogurt, or smoothies. It brings a nutty flavor and moisture, but it does not sweeten a recipe, so add the sweetener your recipe calls for separately.

Can ground unsweetened hazelnut replace flour in baking?

Yes, it can replace some of the flour in many recipes, but it will not provide the same structure or rise as wheat flour. Replacing all the flour can make baked goods dense and oily, so start by substituting only part of it.

Is ground unsweetened hazelnut the same as hazelnut flour?

Not always. Ground hazelnut is usually made from whole nuts and retains their natural oil, while some products called hazelnut flour are made from nuts that have been partly defatted. The two can behave differently in baking.

How can you make ground unsweetened hazelnut at home?

Pulse whole hazelnuts in a food processor until finely ground. Stop and check the texture at short intervals: running the processor continuously can release the nuts’ oil and turn the mixture into a paste.

How should you store ground unsweetened hazelnut?

Keep ground unsweetened hazelnut in an airtight container in a cool, dark place. Its natural oils can become stale more quickly with exposure to heat and light, so refrigerate it if you are storing it for longer.

Can you freeze ground unsweetened hazelnut?

Yes. Put it in an airtight freezer-safe container and take out only what you need. Let the portion come to room temperature before opening its container, which helps prevent condensation from making the remaining hazelnut damp.

Should ground unsweetened hazelnut be toasted before using it?

No, it does not need to be toasted; it can go straight into recipes. Toasting gives it a deeper flavor, but ground nuts can burn quickly, so use low heat and keep a close eye on them.

Can ground unsweetened hazelnut be used as a coating for fish or chicken?

Yes. Mix it with breadcrumbs and press the mixture onto the food before cooking. The hazelnut’s natural oil helps it brown, so watch the coating as it cooks to keep it from getting too dark.

Why does ground unsweetened hazelnut turn into a paste?

The nuts release their natural oil when they are ground for too long, which makes the powder clump and eventually form a paste. For a finer, loose texture, pulse in short bursts and stop as soon as the nuts are ground.

Can ground unsweetened hazelnut replace almond flour?

Often, yes, especially in cakes and cookies, but the result will have a stronger hazelnut flavor and may be more oily. Try it in a small batch first, since the two ingredients can affect a recipe’s texture differently.

Ground unsweetened hazelnut Vitamins & Minerals

Vitamins

Vitamin E

2.25mg · 15% DV

B1

0.1mg · 8% DV

B6

0.08mg · 5% DV

Folate

16.95µg · 4% DV

Minerals

Manganese

0.93mg · 40% DV

Copper

0.26mg · 29% DV

Phosphorus

44mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

102mg · 3% DV

Sodium

0mg · 0% DV

Ground unsweetened hazelnut Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground unsweetened hazelnut

To burn the 94 calories in 2 tablespoon (grated) (15 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground unsweetened hazelnut?

Ground unsweetened hazelnut is simply hazelnut milled into a fine or slightly grainy meal, with no sugar added. It brings the nut’s naturally sweet, toasty flavour to recipes without needing whole or chopped nuts, and is especially useful when you want an even texture.

Stir it into porridge or yoghurt, sprinkle it over breakfast, or use it in cakes, biscuits and desserts; ground hazelnuts are also familiar in European baking and confectionery. It is rich in fats and provides vitamin E and manganese. A little adds plenty of flavour, so start with a modest spoonful and pair it with fruit or yoghurt for a satisfying snack.

How Nutritious Is Ground unsweetened hazelnut?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground unsweetened hazelnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground unsweetened hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ground unsweetened hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground unsweetened hazelnut Fat Profile

SATURATED

0.68g

MONOUNSATURATED

6.86g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 117:1

Above the ideal 4:1 (117:1).

Compare Ground unsweetened hazelnut

🌰vs🥜
Ground unsweetened hazelnut vs Peanuts61 kcal more per 100 g
→
🌰vs🥜
Ground unsweetened hazelnut vs Walnut26 kcal fewer per 100 g
→
🌰vs🥜
Ground unsweetened hazelnut vs Almond49 kcal more per 100 g
→
🌰vs🌻
Ground unsweetened hazelnut vs Sunflower seeds44 kcal more per 100 g
→

Foods Similar to Ground unsweetened hazelnut

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Ground unsweetened hazelnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.