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Ground turkey breast omelet Calories
High-protein, low-carb omelet
CALORIES
GI
POTASSIUM
FIBER
Ground turkey breast omelet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.2g
· 3%
Protein
18.9g
· 50%
Fat
7.8g
· 47%
Fiber
0g
Ground turkey breast omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.85µg · 35% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Iodine
19µg · 13% DV
Ground turkey breast omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground turkey breast omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground turkey breast omelet Contain Allergens?
Contains these allergens:
Which Diets Is Ground turkey breast omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground turkey breast omelet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Ground turkey breast omelet
Ground turkey breast omelet — Frequently Asked Questions
How many calories and how much protein are in a ground turkey breast omelet?
A 100 g serving of ground turkey breast omelet provides 151 calories and 18.9 g of protein. It also contains 7.8 g of fat.
Is a ground turkey breast omelet suitable for a keto diet?
Yes. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 1, making it compatible with keto eating. It is also suitable for carnivore, ketovore, paleo, Mediterranean, and gluten-free diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.