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Ground turkey breast omelet Calories
High-protein, low-carb omelet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground turkey breast omelet (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 2.2 g of carbs, 34 g of protein, 14 g of fat and 0 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Ground turkey breast omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
272
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
34g
· 68% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 50% · Fat 47%
Ground turkey breast omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground turkey breast omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 272 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 1 piece (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (thin) | 140 g | 211 kcal |
| 1 cup (chopped) | 170 g | 257 kcal |
| 2 piece (double) | 180 g | 272 kcal |
| 1 piece (thick) | 220 g | 332 kcal |
| 1 serving (large) | 260 g | 393 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Ground turkey breast omelet
How do you make a ground turkey breast omelet?
Cook the ground turkey breast in a skillet until fully done, then pour in beaten eggs and cook until set. Season with salt and pepper, and fold the omelet once the eggs are cooked through.
Should you cook the turkey before adding eggs to a ground turkey breast omelet?
Yes, cook the ground turkey breast fully before adding the eggs. Starting with raw turkey can make it difficult to ensure the meat reaches a safe temperature before the eggs overcook.
How do you keep a ground turkey breast omelet from drying out?
Avoid overcooking the turkey and eggs, since lean breast meat dries out quickly. Cook the turkey just until done, add the eggs, and take the omelet off the heat as soon as they are set.
What seasonings go well in a ground turkey breast omelet?
Black pepper, paprika, garlic, and herbs such as thyme or parsley work well in a ground turkey breast omelet. Start with a light hand, especially with salt, and adjust the seasoning before folding the eggs.
Can you add vegetables or cheese to a ground turkey breast omelet?
Yes, vegetables and cheese fit well in a ground turkey breast omelet. Cook watery vegetables, such as mushrooms or spinach, before adding the eggs, then sprinkle in cheese while the eggs are setting.
What can you serve with a ground turkey breast omelet?
Serve a ground turkey breast omelet with a green salad, sliced tomatoes, or sautéed vegetables. Toast or roasted potatoes also make a suitable side if you want a more substantial meal.
Can you meal-prep a ground turkey breast omelet?
Yes, you can make a ground turkey breast omelet ahead, though freshly cooked eggs usually have a better texture. Cool it promptly, refrigerate it in a covered container, and reheat until steaming hot before eating.
How long does a ground turkey breast omelet last in the fridge?
A ground turkey breast omelet keeps in the refrigerator for three to four days when stored in a covered container. Refrigerate it within two hours of cooking and reheat leftovers thoroughly.
Can you freeze a ground turkey breast omelet?
Yes, you can freeze a ground turkey breast omelet, but the eggs may become slightly watery or rubbery after thawing. Freeze individual portions in airtight packaging, thaw in the refrigerator, and reheat thoroughly.
What temperature should turkey reach in a ground turkey breast omelet?
Ground turkey in a ground turkey breast omelet should reach 165°F (74°C) to be safely cooked. Check the thickest part with a food thermometer before serving, rather than relying on color alone.
Ground turkey breast omelet Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
B12
1.53µg · 64% DV
B3
9.72mg · 61% DV
B6
0.76mg · 45% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
369mg · 53% DV
Zinc
2.79mg · 25% DV
Iodine
34µg · 23% DV
Potassium ⭐
459mg · 14% DV
Sodium
166mg · 7% DV
Ground turkey breast omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground turkey breast omelet
To burn the 272 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground turkey breast omelet?
A ground turkey breast omelet combines beaten eggs with finely ground turkey breast, cooked together in a pan. It is a simple home-style dish rather than one tied to a particular region, and works for breakfast, lunch or a quick dinner.
The eggs keep it tender while the turkey adds a mild, savoury flavour. It can be served with toast or a salad, depending on the meal; in Turkey, a breakfast plate might pair it with tomatoes, cucumber and fresh herbs. With 18.9 g of protein per 100 g and very little carbohydrate, it suits a protein-focused, low-carb meal. For a lighter version, cook it in a non-stick pan with just a little oil and add vegetables such as spinach or peppers.
How Nutritious Is Ground turkey breast omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground turkey breast omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground turkey breast omelet Contain Allergens?
Contains these allergens:
Which Diets Is Ground turkey breast omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground turkey breast omelet Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.