🌰
Ground sesame Calories
Rich in healthy fats, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Ground sesame Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Ground sesame Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.52mg · 28% DV
Folate
97µg · 24% DV
Minerals
Copper
3mg · 333% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Ground sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground sesame Contain Allergens?
Contains these allergens:
Which Diets Is Ground sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground sesame Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 60.6:1
Above the ideal 4:1 (60.6:1).
Foods Similar to Ground sesame
Ground sesame — Frequently Asked Questions
How many calories are in ground sesame?
Ground sesame contains 573 calories per 100 g. It also provides 49.7 g of fat, 17.7 g of protein, and 11.8 g of fiber per 100 g.
Is ground sesame suitable for a keto diet?
Yes, ground sesame is compatible with a keto diet. It contains 23.5 g of carbohydrates per 100 g and has a glycemic index of 35; people with a sesame allergy should avoid it.
Have another question about Ground sesame?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.