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Rich in healthy fats, vitamin E, protein, and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Ground roasted hazelnut (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.3 g of carbs, 3 g of protein, 12.2 g of fat and 1.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 20 g
126
KCAL / 20G
Carbs
3.3g
· 1% DV
Protein
3g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 126 kcal |
| 1 tablespoon (small) | 10 g | 63 kcal |
| 1 piece (small) | 15 g | 94 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 3 tablespoon (large) | 30 g | 188 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 1 pack (medium) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (large) | 120 g | 754 kcal |
Calculated from 628 calories per 100 g.
Ground roasted hazelnut adds a toasted, nutty flavor to cakes, cookies, pastries, and desserts. Stir it into batters, sprinkle it over yogurt or porridge, or use it as a coating for truffles and other sweets.
To make ground roasted hazelnut, let roasted nuts cool completely, then pulse them in a food processor. Stop as soon as they reach a powdery texture; blending continuously releases their oils and turns them into hazelnut butter.
Store ground roasted hazelnut in an airtight container in a cool, dark, dry place. Because the exposed nut oils can become stale, refrigerate or freeze it if you are keeping it for longer rather than using it soon.
Yes, ground roasted hazelnut freezes well. Pack it airtight, preferably in small portions, so it stays protected from moisture and odors and you can take out only what a recipe needs.
Not always. Ground roasted hazelnut is simply roasted hazelnuts milled into small pieces or powder, while hazelnut flour may be ground finer or have some of its fat removed. Those differences can affect the texture and outcome of baking.
No, ground roasted hazelnut is not a direct one-for-one replacement for wheat flour in most recipes. It has no gluten to provide structure, so cakes and cookies can turn dense or crumbly unless the recipe is designed for ground nuts.
Yes, if you keep processing it, ground roasted hazelnut can release its natural oils and become hazelnut butter. Use short pulses and scrape down the bowl as needed if you want to keep it as a dry, loose ingredient.
Yes, ground roasted hazelnut works in recipes that call for chopped or ground roasted hazelnuts, especially batters and fillings. It will not provide the same crunch or appearance as whole nuts, so use chopped hazelnuts when texture is important.
Ground roasted hazelnut can clump when warmth or pressure brings its natural oils to the surface. Keep it cool and dry, and loosen it with a spoon before measuring; discard it if it develops a stale or rancid smell.
Yes, you can stir a small amount of ground roasted hazelnut into coffee or sprinkle it on top, but it will not dissolve like a flavoring syrup. For a smoother drink, blend it thoroughly or use it in a milk-based coffee.
Vitamins
Vitamin E
3mg · 20% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Folate
22.6µg · 6% DV
Minerals
Manganese
1.24mg · 54% DV
Copper
0.34mg · 38% DV
Phosphorus
58mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground roasted hazelnut is made by roasting hazelnuts and grinding them to a fine meal or coarser crumbs. It brings out the nuts’ deep, toasted aroma and is used in both sweet and savoury cooking, from baking to sauces and coatings.
Stir it into porridge or yoghurt, scatter it over fruit, or use it in cakes, biscuits and pastries; it is also a natural fit for chocolate and coffee flavours. In Turkey, hazelnuts are a familiar feature of home baking and sweets, while elsewhere they are often used in pralines, spreads and European-style pastries. Ground roasted hazelnut is rich in fats and provides fibre and protein, so a little adds plenty of flavour and energy. Pair it with fruit or yoghurt for a simple snack.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
9.14g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.