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Ground roasted hazelnut forms a loose pile of fine, uneven golden-brown crumbs with occasional darker flecks.
●Low GI
⚡High Potassium
🌿High Fiber

Ground roasted hazelnut Calories

Rich in healthy fats, vitamin E, protein, and fiber

In season: Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

9.7g

Quick answer

2 tablespoon (medium) of Ground roasted hazelnut (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.3 g of carbs, 3 g of protein, 12.2 g of fat and 1.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ground roasted hazelnut Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

126

KCAL / 20G

Carbs

3.3g

· 1% DV

Protein

3g

· 6% DV

Fat

12.2g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Ground roasted hazelnut nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories126 kcal
Total fat12.2 g16%
Saturated fat0.9 g5%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate3.3 g1%
Fiber1.9 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Ground roasted hazelnut?

ServingAmountCalories
2 tablespoon (medium)20 g126 kcal
1 tablespoon (small)10 g63 kcal
1 piece (small)15 g94 kcal
1 ounce (medium)28 g176 kcal
3 tablespoon (large)30 g188 kcal
1 serving (medium)30 g188 kcal
1 pack (medium)50 g314 kcal
100 g100 g628 kcal
1 cup (large)120 g754 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Ground roasted hazelnut

How do you use ground roasted hazelnut?

Ground roasted hazelnut adds a toasted, nutty flavor to cakes, cookies, pastries, and desserts. Stir it into batters, sprinkle it over yogurt or porridge, or use it as a coating for truffles and other sweets.

How do you make ground roasted hazelnut at home?

To make ground roasted hazelnut, let roasted nuts cool completely, then pulse them in a food processor. Stop as soon as they reach a powdery texture; blending continuously releases their oils and turns them into hazelnut butter.

How should ground roasted hazelnut be stored?

Store ground roasted hazelnut in an airtight container in a cool, dark, dry place. Because the exposed nut oils can become stale, refrigerate or freeze it if you are keeping it for longer rather than using it soon.

Can you freeze ground roasted hazelnut?

Yes, ground roasted hazelnut freezes well. Pack it airtight, preferably in small portions, so it stays protected from moisture and odors and you can take out only what a recipe needs.

Is ground roasted hazelnut the same as hazelnut flour?

Not always. Ground roasted hazelnut is simply roasted hazelnuts milled into small pieces or powder, while hazelnut flour may be ground finer or have some of its fat removed. Those differences can affect the texture and outcome of baking.

Can ground roasted hazelnut replace flour in baking?

No, ground roasted hazelnut is not a direct one-for-one replacement for wheat flour in most recipes. It has no gluten to provide structure, so cakes and cookies can turn dense or crumbly unless the recipe is designed for ground nuts.

Does ground roasted hazelnut turn into hazelnut butter?

Yes, if you keep processing it, ground roasted hazelnut can release its natural oils and become hazelnut butter. Use short pulses and scrape down the bowl as needed if you want to keep it as a dry, loose ingredient.

Can you use ground roasted hazelnut instead of whole roasted hazelnuts?

Yes, ground roasted hazelnut works in recipes that call for chopped or ground roasted hazelnuts, especially batters and fillings. It will not provide the same crunch or appearance as whole nuts, so use chopped hazelnuts when texture is important.

Why does ground roasted hazelnut clump together?

Ground roasted hazelnut can clump when warmth or pressure brings its natural oils to the surface. Keep it cool and dry, and loosen it with a spoon before measuring; discard it if it develops a stale or rancid smell.

Can ground roasted hazelnut be used in coffee?

Yes, you can stir a small amount of ground roasted hazelnut into coffee or sprinkle it on top, but it will not dissolve like a flavoring syrup. For a smoother drink, blend it thoroughly or use it in a milk-based coffee.

Ground roasted hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

B6

0.12mg · 7% DV

Biotin

2µg · 7% DV

Folate

22.6µg · 6% DV

Minerals

Manganese

1.24mg · 54% DV

Copper

0.34mg · 38% DV

Phosphorus

58mg · 8% DV

Magnesium

33mg · 8% DV

Potassium ⭐

136mg · 4% DV

Sodium

0mg · 0% DV

Ground roasted hazelnut Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground roasted hazelnut

To burn the 126 calories in 2 tablespoon (medium) (20 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground roasted hazelnut?

Ground roasted hazelnut is made by roasting hazelnuts and grinding them to a fine meal or coarser crumbs. It brings out the nuts’ deep, toasted aroma and is used in both sweet and savoury cooking, from baking to sauces and coatings.

Stir it into porridge or yoghurt, scatter it over fruit, or use it in cakes, biscuits and pastries; it is also a natural fit for chocolate and coffee flavours. In Turkey, hazelnuts are a familiar feature of home baking and sweets, while elsewhere they are often used in pralines, spreads and European-style pastries. Ground roasted hazelnut is rich in fats and provides fibre and protein, so a little adds plenty of flavour and energy. Pair it with fruit or yoghurt for a simple snack.

How Nutritious Is Ground roasted hazelnut?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground roasted hazelnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground roasted hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ground roasted hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground roasted hazelnut Fat Profile

SATURATED

0.9g

MONOUNSATURATED

9.14g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 77:1

Above the ideal 4:1 (77:1).

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Hazelnut pieces

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Have another question about Ground roasted hazelnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.