🌰
Ground roasted hazelnut Calories
Rich in healthy fats, vitamin E, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground roasted hazelnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.9g
· 9%
Fat
60.8g
· 81%
Fiber
9.7g
Ground roasted hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B6
0.6mg · 35% DV
Biotin
10µg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Ground roasted hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground roasted hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground roasted hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Ground roasted hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground roasted hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Ground roasted hazelnut
Ground roasted hazelnut — Frequently Asked Questions
How many calories are in ground roasted hazelnuts?
Ground roasted hazelnuts provide 628 calories per 100 g. The same amount contains 60.8 g of fat, 14.9 g of protein, and 9.7 g of fiber.
Are ground roasted hazelnuts suitable for a keto diet?
Yes, ground roasted hazelnuts are compatible with a keto diet. They contain 16.7 g of carbs per 100 g and have a glycemic index of 15.
Have another question about Ground roasted hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.