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Ground Red Chili Pepper Calories
Spice, antioxidant, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ground Red Chili Pepper Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 57%
Protein
12g
· 12%
Fat
13.5g
· 31%
Fiber
27.2g
Ground Red Chili Pepper Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2010mg · 59% DV
Phosphorus
293mg · 42% DV
Ground Red Chili Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Red Chili Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Red Chili Pepper Contain Allergens?
No known major allergens
Which Diets Is Ground Red Chili Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Red Chili Pepper Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Ground Red Chili Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.