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🌶️

●Low GI
⚡High Potassium
🌿High Fiber

Ground Red Chili Pepper Calories

Spice, antioxidant, hot, source of vitamin C

CALORIES

318kcal

GI

15low

POTASSIUM

2010mg

FIBER

27.2g

Ground Red Chili Pepper Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

56.6g

· 57%

Protein

12g

· 12%

Fat

13.5g

· 31%

Fiber

27.2g

Ground Red Chili Pepper Vitamins & Minerals

Vitamins

Vitamin A

2470µg · 274% DV

B6

2.5mg · 147% DV

B2

1.2mg · 92% DV

Vitamin C

76.4mg · 85% DV

Minerals

Manganese

2mg · 87% DV

Iron

14mg · 78% DV

Potassium ⭐

2010mg · 59% DV

Phosphorus

293mg · 42% DV

Ground Red Chili Pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Red Chili Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Red Chili Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Red Chili Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Red Chili Pepper Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.9g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Ground Red Chili Pepper

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Soy Sauce (Salty)

53 kcal

🧂

Spices

250 kcal

🌿

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330 kcal

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135 kcal

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Cajun Seasoning

260 kcal

🌶️

Red chili flakes

282 kcal

🌶️

Isot Pepper

282 kcal

🌱

Mustard (Unsweetened)

66 kcal

Ground Red Chili Pepper — Frequently Asked Questions

How many calories are in ground red chili pepper?

Ground red chili pepper provides 318 calories per 100 grams. The calorie amount for a smaller serving is proportionally lower.

How much protein does ground red chili pepper contain?

Ground red chili pepper contains 12 grams of protein per 100 grams.

Is ground red chili pepper high in carbohydrates?

Ground red chili pepper contains 56.6 grams of carbohydrates per 100 grams. It is not a carbohydrate-free spice.

How much fat is in ground red chili pepper?

There are 13.5 grams of fat in 100 grams of ground red chili pepper.

Does ground red chili pepper contain fiber?

Yes. Ground red chili pepper provides 27.2 grams of fiber per 100 grams.

What is the glycemic index of ground red chili pepper?

The glycemic index of ground red chili pepper is 15.

Is ground red chili pepper suitable for a keto diet?

Ground red chili pepper is listed as keto-compatible. However, it contains 56.6 grams of carbohydrates per 100 grams, so the amount used matters.

Can vegans and vegetarians eat ground red chili pepper?

Yes. Ground red chili pepper is compatible with vegan, vegetarian, pescatarian, and omnivore diets.

Is ground red chili pepper gluten-free?

Ground red chili pepper is listed as compatible with a gluten-free diet.

Is ground red chili pepper minimally processed?

Yes. Ground red chili pepper is classified as minimally processed, and it is also compatible with Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.