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Ground Red Chili Pepper Calories
Spice, antioxidant, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ground Red Chili Pepper Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 57%
Protein
12g
· 12%
Fat
13.5g
· 31%
Fiber
27.2g
Ground Red Chili Pepper Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2010mg · 59% DV
Phosphorus
293mg · 42% DV
Ground Red Chili Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Red Chili Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Red Chili Pepper Contain Allergens?
No known major allergens
Which Diets Is Ground Red Chili Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Red Chili Pepper Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Ground Red Chili Pepper
Ground Red Chili Pepper — Frequently Asked Questions
When should ground red chili pepper be added during cooking?
Add it near the end of cooking to preserve its color and aroma. It can be briefly bloomed in oil, but prolonged high heat can make it burn and taste bitter.
Why is some ground red pepper sweet rather than hot?
Ground red pepper can be made from different pepper varieties, ranging from sweet to intensely hot. Check the label for terms such as sweet, hot, mild, or smoked rather than judging by color alone.
How should ground red chili pepper be stored?
Keep it tightly sealed in a cool, dry, dark cupboard. Heat, steam, and sunlight speed up the loss of color, fragrance, and flavor.
Does ground red chili pepper go bad?
It usually loses potency and color before it truly spoils. Discard it if it has mold, signs of insects, persistent damp clumps, or an unpleasant stale smell.
Can ground red chili pepper be frozen?
Yes, it can be frozen in a moisture-proof, airtight container for longer storage. Let the unopened container come to room temperature before opening to reduce condensation.
What is the difference between ground red pepper and chili flakes?
Ground red pepper is finely milled, so it distributes color and flavor evenly through a dish. Chili flakes are coarser, add visible texture, and can deliver bursts of heat.
Does ground red chili pepper work well with yogurt?
Yes; it is commonly used in yogurt dips, soups, and savory sauces. Briefly warming it in oil before drizzling it over yogurt creates a fuller flavor, but the oil should not be smoking hot.
Should people with reflux avoid ground red chili pepper?
Hot varieties may trigger heartburn, reflux, or stomach discomfort in sensitive people. Try a small amount first, or choose sweet ground red pepper if spicy foods cause symptoms.
Does ground red chili pepper thin the blood?
Ground red chili pepper is not a substitute for prescribed blood-thinning medication, and there is no reliable basis for using it as one. Anyone taking anticoagulant medicine should avoid using large amounts as a remedy and seek medical advice if concerned.
Why does ground red chili pepper pair well with meat and legumes?
Its warm, slightly sweet pepper flavor complements rich meat dishes and adds depth to lentils, beans, and chickpeas. It pairs especially well with cumin, garlic, onion, tomato, and olive oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.