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Ground Red Chili Pepper vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Ground Red Chili Pepper has more protein; Ground Red Chili Pepper has more fiber; Ground Red Chili Pepper has a lower glycemic index.
🌶️
Ground Red Chili Pepper
100 g
🌿
Sumac
100 g
318kcal
Calories
100kcal
12✓g
Protein
2.3g
56.6g
Carbs
38.2g
27.2✓g
Fiber
12.7g
13.5g
Fat
1.6g
15✓
Glycemic Index
20
2
Glycemic Load
2
2010✓mg
Potassium
420mg
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