Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Ground raw peanuts Calories
Source of protein, healthy fats, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Ground raw peanuts (18 g) has 102 calories. That works out to 567 calories per 100 g. It contains 2.9 g of carbs, 4.6 g of protein, 8.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Ground raw peanuts Nutrition Facts
Selected: 2 tablespoon (double) · 18 g
102
KCAL / 18G
Carbs
2.9g
· 1% DV
Protein
4.6g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Ground raw peanuts nutrition facts table · 2 tablespoon (double) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Ground raw peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 51 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 2 tablespoon (double) | 18 g | 102 kcal |
| 3 tablespoon (triple) | 27 g | 153 kcal |
| 1 ounce (medium) | 28.4 g | 161 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 1 serving (large) | 45 g | 255 kcal |
| 100 g | 100 g | 567 kcal |
| 1 cup (whole) | 146 g | 828 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Ground raw peanuts
What can you make with ground raw peanuts?
Ground raw peanuts work well in sauces, porridge, smoothies, and baking. In savoury dishes they can thicken soups or curries; in sweet dishes they add a nutty flavour. Stir them in gradually, since they absorb liquid as they stand.
Can ground raw peanuts be turned into peanut butter?
Yes. Blend ground raw peanuts in a food processor until their oils release and the mixture becomes creamy. It may take longer to get a smooth spread than starting with whole peanuts; a little neutral oil can loosen it if needed.
Are ground raw peanuts safe to eat without cooking?
They can be eaten uncooked, but raw peanuts may carry foodborne pathogens if handling or storage was poor. If you are unsure how the product was handled, cook it in a recipe or heat it before eating.
How should you store ground raw peanuts?
Keep ground raw peanuts in a tightly sealed container away from heat, light, and moisture. Grinding exposes more of their oil to air, so they can turn rancid faster than whole peanuts; refrigerate or freeze them for longer storage.
Can ground raw peanuts replace peanut flour in recipes?
Not always. Ground raw peanuts usually retain their natural oil, while many peanut flours are defatted and absorb liquid differently. Start by replacing only part of the flour, then adjust the liquid and texture rather than swapping them cup for cup.
Can you roast ground raw peanuts after grinding them?
Yes, but watch them closely because finely ground peanuts brown and burn faster than whole nuts. Heat them gently, stir often, and remove them as soon as they smell toasted; carryover heat can darken them further.
Do ground raw peanuts thicken sauces?
Yes. They absorb liquid and add body, making them useful in peanut sauces, soups, and stews. Whisk them with a little warm liquid first to form a smooth paste, then stir that mixture into the dish.
Do ground raw peanuts cause weight gain?
They do not cause weight gain on their own, but their energy-dense oils make portions easy to underestimate. Adding a measured amount to a meal can improve fullness; repeatedly eating them straight from the container can add up quickly.
Are ground raw peanuts a good choice for people with diabetes?
They can fit into meals for many people with diabetes, since they contain little carbohydrate compared with many snack foods and provide protein and fat. Choose unsweetened ground peanuts and account for what you mix them into.
Can you use ground raw peanuts instead of peanut butter in a smoothie?
Yes. Blend ground raw peanuts with the other ingredients for a peanut flavour, but expect a thicker, sometimes grainier smoothie than one made with smooth peanut butter. Add liquid gradually until it reaches the texture you want.
Ground raw peanuts Vitamins & Minerals
Vitamins
B3
2.17mg · 14% DV
Folate
43.2µg · 11% DV
Biotin
3.15µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.35mg · 15% DV
Phosphorus
68mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
127mg · 4% DV
Sodium
3.24mg · 0% DV
Ground raw peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground raw peanuts
To burn the 102 calories in 2 tablespoon (double) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground raw peanuts?
Ground raw peanuts are uncooked peanuts that have been milled into a coarse or fine meal. They are an ingredient rather than a prepared dish, and differ from roasted peanut butter, which may also contain other ingredients. Across the world, cooks use them in baking and sauces; in some West African and Asian dishes, ground peanuts help thicken stews or add body to a sauce.
They have a pronounced peanut flavour and a texture that can range from floury to pleasantly grainy. Stir them into porridge, yoghurt or smoothies, or use them in biscuits and savoury sauces. They provide protein, fats and fibre, so a modest spoonful can add flavour and substance without needing much. Keep the ground peanuts sealed and store them cool to help preserve their flavour.
How Nutritious Is Ground raw peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground raw peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground raw peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground raw peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground raw peanuts Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.8g
Compare Ground raw peanuts
Foods Similar to Ground raw peanuts
Have another question about Ground raw peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.