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Ground raw mixed nuts Calories
Dense in healthy fats, protein, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Ground raw mixed nuts (20 g) has 121 calories. That works out to 607 calories per 100 g. It contains 4.3 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground raw mixed nuts Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
121
KCAL / 20G
Carbs
4.3g
· 2% DV
Protein
3.8g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Ground raw mixed nuts nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Ground raw mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 121 kcal |
| 1 teaspoon (grated) | 5 g | 30 kcal |
| 2 teaspoon (grated) | 10 g | 61 kcal |
| 1 tablespoon (grated) | 10 g | 61 kcal |
| 0.25 cup (grated) | 30 g | 182 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 4 tablespoon (grated) | 40 g | 243 kcal |
| 1 serving (large) | 50 g | 304 kcal |
| ½ cup (grated) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Ground raw mixed nuts
Can you use ground raw mixed nuts instead of nut flour?
Yes, ground raw mixed nuts can replace some nut flour in recipes, but the result may be coarser and oilier because the mix can contain different nuts. Start by replacing only part of the flour and adjust the recipe if the batter feels too thick.
Why does ground raw mixed nuts turn into a paste?
Ground raw mixed nuts can turn into a paste when processing releases their natural oils. Pulse in short bursts and stop as soon as the texture is fine enough; running a food processor continuously can warm the mixture and release more oil.
How do you keep ground raw mixed nuts from clumping?
Store ground raw mixed nuts in a tightly sealed container and keep moisture out. If they clump because their oils have separated, stir them before use; clumping alone does not mean they have spoiled, but an off smell or bitter taste does.
Can ground raw mixed nuts go in smoothies?
Yes, ground raw mixed nuts blend well into smoothies and add a nutty taste and thicker texture. Add them with the other ingredients and blend thoroughly; start with a small spoonful so the mixture does not become too thick or gritty.
Can ground raw mixed nuts be used as a crunchy topping?
Yes, ground raw mixed nuts work as a topping for porridge, yogurt, fruit, or salads. Add them just before serving to keep their texture, since moisture from the food can make the ground mixture soft.
Can you freeze ground raw mixed nuts?
Yes, ground raw mixed nuts freeze well in an airtight, freezer-safe container. Take out only what you need and keep the rest sealed to limit exposure to moisture and air, which can dull the flavor of their natural oils.
Do ground raw mixed nuts go rancid faster than whole nuts?
Yes, ground raw mixed nuts are more exposed to air than whole nuts, so their oils can turn rancid sooner. Keep them sealed and cool, and discard them if they smell sharp or paint-like or taste unpleasantly bitter.
Can you bake with ground raw mixed nuts?
Yes, ground raw mixed nuts can be added to muffins, breads, and cookies for texture and nut flavor. They do not behave exactly like a single-nut flour, so replacing all the flour may change how the baked item holds together.
Are ground raw mixed nuts good for weight loss?
Ground raw mixed nuts can make a meal more satisfying because they contain protein and fat, but they do not cause weight loss on their own. Their concentrated energy can add up quickly, so use a measured amount rather than sprinkling freely.
Are ground raw mixed nuts safe to eat without cooking?
Yes, ground raw mixed nuts are commonly eaten without cooking, for example stirred into yogurt or oatmeal. Raw nuts can occasionally carry harmful bacteria, so use a product handled and stored properly, and discard it if its smell or appearance changes.
Ground raw mixed nuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.74mg · 12% DV
B1
0.08mg · 7% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
122mg · 4% DV
Sodium
1.6mg · 0% DV
Ground raw mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground raw mixed nuts
To burn the 121 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground raw mixed nuts?
Ground raw mixed nuts are uncooked nuts ground to a fine meal or a coarser crumble; the flavour and texture vary with the nuts in the blend. They bring a rich, gently sweet, nutty taste and can be used as an ingredient or sprinkled on food. In kitchens around the world, they work well stirred into porridge or yoghurt, blended into smoothies, or added to baking and homemade snack bars.
They are concentrated in fats, with a useful amount of protein and fibre, so a small spoonful can add substance as well as flavour. Their energy content is also high, making portion size worth keeping in mind. For an easy everyday option, pair Ground raw mixed nuts with fruit and plain yoghurt, or use a little in place of some flour in a recipe for extra texture.
How Nutritious Is Ground raw mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground raw mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground raw mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground raw mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground raw mixed nuts Fat Profile
SATURATED
1.12g
MONOUNSATURATED
6.28g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.