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🥜

●Low GI

⚡High Potassium

💪High Protein

Ground raw mixed nuts Calories

Dense in healthy fats, protein, and minerals

CALORIES

607kcal

15low

POTASSIUM

612mg

FIBER

8.7g

Ground raw mixed nuts Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.4g

· 13%

Protein

18.9g

· 12%

Fat

53.8g

· 75%

Fiber

8.7g

Ground raw mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

432mg · 62% DV

Magnesium

238mg · 57% DV

Ground raw mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground raw mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground raw mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ground raw mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground raw mixed nuts Fat Profile

SATURATED

5.6g

MONOUNSATURATED

31.4g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 28.1:1

Above the ideal 4:1 (28.1:1).

Foods Similar to Ground raw mixed nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Ground raw mixed nuts — Frequently Asked Questions

How many calories are in ground raw mixed nuts?

Ground raw mixed nuts provide 607 calories per 100 g. That serving also contains 18.9 g of protein, 53.8 g of fat, and 8.7 g of fiber.

Are ground raw mixed nuts low glycemic?

Yes. Ground raw mixed nuts have a glycemic index of 15, which is considered low. They contain 21.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.